Ditch the Scale and Ditch the Deprivation

Ditch the Scale and Ditch the Deprivation

Ditch Starving Yourself You have tried that before.  Sometimes the diet works and most times, it doesn’t.  Even if it works, once you stop doing the diet, you are back to old ways of eating and living. Ask yourself  “Is this real change or is this a...
2018 New Year’s Resolution No–Intention Yes

2018 New Year’s Resolution No–Intention Yes

Ditch the Resolution – Last year, the most common New Year’s resolution was fitness-related. “Roughly 50 million Americans pledged to increase activity and lose weight in 2017…Two months after pledging to become more active, only 37 percent of people in their...
Are You Ready to Be Your Most Vibrant Self in 2018

Are You Ready to Be Your Most Vibrant Self in 2018

What is a Cleanse?  Why should I do it?  What are the safe ways to do it?  A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently.  Think of it like you would think of a Tune-up for your car. ...
Reaching Women Worldwide with a Message of Health

Reaching Women Worldwide with a Message of Health

Balancing Two Businesses // A FemCity Interview I had the wonderful opportunity to interview Global FemCity Member Andrea Beth Trank. I am in awe as to how she balances many roles in life and business all with a positive vibe. She is the Founder of Heaven Lane...
Translate »

Pin It on Pinterest