Thanksgiving is Happier if You Feel Healthy

Thanksgiving is Happier if You Feel Healthy

I have always had a love-hate relationship with Thanksgiving.  I was excited to see all my family and there were lots of them — 9 brothers and sisters and their spouses and 30 nieces and nephews.  My mother’s cooking was to die for.   But deep inside, I...
Why wait till after the Holidays to Feel Good

Why wait till after the Holidays to Feel Good

Doing a Cleanse before the Holidays Is Not Crazy You will be less likely to overindulge during the holidays because you get rid of your cravings You will look amazing and radiant during the holidays which will provide you with more incentive to not overeat and drink...
In Yoga Deeper is not Always Better

In Yoga Deeper is not Always Better

I do not do backbends like this anymore.  Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
Do You Need Help Staying on Road to Health?

Do You Need Help Staying on Road to Health?

Meet Bob.  He is 86 years old and is a regular yoga student of mine.  What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
Are You Confused About Nutrition? If So, You Are Not Alone

Are You Confused About Nutrition? If So, You Are Not Alone

High carb, low fat?  Low carb, high fat?  Vegetarian or Paleo?  So many choices, so many different recommendations.  It can make your head spin.  If you are like me, you have tried every food plan in the world.  Check this out, I am not calling it a diet.  In the...
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