Heaven Lane Creations
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
Why is September so hard on many of us?
As we move from summer to fall, you may notice that your energy levels begin to change. In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading
I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !
This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading
What are we trying to accomplish on the Yoga Mat?
It is not the Yoga Asana we want to perfect but the control over our minds and integration of our mind, body and breathe. When you are doing a yoga pose, maybe ask yourself this… Continue reading
How many times have you returned from vacation only to say, “I need a vacation after this vacation!”
It is a tricky balancing act to have fun and still stay healthy when you are not in your own home, doing your own routine. … Continue reading
The greatest challenges offer the greatest rewards
Case in point, the week-long watershed education camp I directed at Happehatchee in June involving middle school age children. Preparing for this camp kept me up for weeks. You might be thinking “that’s not very… Continue reading
I am encouraged by the beauty of nature and openness and caring of many of our youth!
How do you describe the curiosity of young people who are given the tools and guidance to figure out for themselves real world science or are allowed to… Continue reading