The Holy Grail of Chakras

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The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is… Continue reading

Do you Trust your Intuition?

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Balancing the Third Eye Chakra

I am going to share something very personal with you because I think it will help illustrate why working the third eye or Brow Chakra is so important.  When I was younger, I used to think every ailment that… Continue reading

How Yoga Helps the Heart

It goes beyond the Cardiovascular System

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When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief.  We have worked our way through the physical Chakras of root, sacrum and… Continue reading

Are you a Warrior or a Servant? Exploring the Manipura Chakra

 Yellow flower wide shot manipura chakraThe Manipura Chakra is not only strength in your abdomen but also strength in  your convictions.

Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading

Staying Healthy in September

Why is September so hard on many of us?

Letting Go Of Summer

 

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Homemade Bone Broth

As we move from summer to fall, you may notice that your energy levels begin to change.  In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading

Its a Wonderful Life

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I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !

This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading

The Follies of Youth and Ego

Andrea doing mountain brook on the matWhat are we trying to accomplish on the Yoga Mat?

It is not the Yoga Asana we want to perfect but the control over our minds and integration of our mind, body and breathe. When you are doing a yoga pose, maybe ask yourself this… Continue reading

Sea Glass and College Spirit provide the Creative Spark for new jewelry designs

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I am fortunate to be included in a team of designers nationwide that are asked periodically to showcase how to use cultured sea glass from ZnetShows. This summer’s on-line publication features all of my University of Florida spirit jewelry.  I made two pairs… Continue reading

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