Do you want to buy unique, one-of-a-kind custom designed jewelry boxed up and ready to go? I have lowered the prices of my sets and individual earrings, bracelets, anklets and necklaces and have adorable gift boxes… Continue reading
When it comes to our health, it always seems like we are looking for the Magic Bullet –searching for immediate solutions for problems that might have taken years to develop. When I was younger, I often fell into this trap….but over time and through… Continue reading
Why Yin Yoga has a place in your health routine!
Some of the Yoga poses look very familiar but when practiced in the Yin style of Yoga they have different names and often, different purposes. For instance, Cobblers pose (Baddha Konasana) in the… Continue reading
Awesome Open House at Happehatchee!
We had phenomenal attendance Saturday September 26 at Happehatchee’s Open House and Celebration of National Estuaries Day. The response from the community far exceeded our “hopes and dreams,” according to board member Holley Rauen.
The weather forecast was foreboding,… Continue reading
If your Vata is out of balance, you are not alone. Now maybe you are asking yourself…”What is Vata? How do I know if mine is out of balance?”
Vata is a dosha– in fact, one of the three main doshas according to… Continue reading
Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.
A New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading
For years the experts that held our attention told us “Fat was bad” and to be healthy, one needed to go on a low fat diet. I tried those diets several times… usually losing 10 to 15 lbs and then quickly regaining it.… Continue reading
Have you every obsessed about your weight? I have been obsessing over my weight my whole life.
When you have a mother who looked like a movie star and won Ms. Atlantic City Boardwalk because of her slim beautiful body, its ingrained in you.… Continue reading