Awesome Open House at Happehatchee!
We had phenomenal attendance Saturday September 26 at Happehatchee’s Open House and Celebration of National Estuaries Day. The response from the community far exceeded our “hopes and dreams,” according to board member Holley Rauen.
The weather forecast was foreboding,… Continue reading
If your Vata is out of balance, you are not alone. Now maybe you are asking yourself…”What is Vata? How do I know if mine is out of balance?”
Vata is a dosha– in fact, one of the three main doshas according to… Continue reading
Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.
A New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading
For years the experts that held our attention told us “Fat was bad” and to be healthy, one needed to go on a low fat diet. I tried those diets several times… usually losing 10 to 15 lbs and then quickly regaining it.… Continue reading
Have you every obsessed about your weight? I have been obsessing over my weight my whole life.
When you have a mother who looked like a movie star and won Ms. Atlantic City Boardwalk because of her slim beautiful body, its ingrained in you.… Continue reading
It’s a Sensational Sunday. Why? I have finally opened my Etsy Store.
Here is the back story.
Do you have a tendency to wait for everything to be perfect before you launch or do you just dive in, knowing that a few… Continue reading
Once a moon when the moon is full I teach my students the Moon Salutation This month I am participating in an Instagram challenge so you can practice all month long. The moon salutation is different than sun salutations. It is more cooling very balancing… Continue reading