by Andrea Trank | Oct 16, 2022
What does Resilience Mean to You? Resilience is often defined as our ability to bounce back from hardships in life. For most of us from the Fort Myers area, this is the type of resilience that is being tested in the petri dish of post-Hurricane Ian. It is human...
by Andrea Trank | Oct 10, 2022
Trauma is Not the Event But Your Reaction to the Event Whether you were caught in your house as 10 feet of rushing water was surrounding you, fearfully waiting in a closet as you listened to the howls of 150 mph winds believing you were not going to make it out...
by Andrea Trank | Oct 2, 2022
How Telling My Story of Hurricane Ian Helps Us All Heal! By now, most have seen the total devastation that swept through our beautiful community. In many ways, I am glad I did not see the footage of the catastrophic effects of Hurricane Ian before I had a chance to...
by Andrea Trank | Sep 24, 2022
What happens to our nervous system when waiting for a hurricane? As I walked into Pelican Sound to teach yoga Saturday morning, I immediately noticed the frazzled energy of the room…. Several conversations going on at once as the ladies were expressing their concerns...
by Andrea Trank | Sep 11, 2022
The Heart Knows First! Keys to Developing Intuition Have you ever had an intuition about something before the event happens? Perhaps, you are thinking about someone you haven’t seen for years and out of the blue s/he calls you. Or you sense you need to call a friend...
by Andrea Trank | Sep 4, 2022
What Are You Feeding the Field? In my last blog, I shared how you can avoid stress by practicing HeartMath’s Coherent Communication™ to avoid drama and triggers when talking with others. (see post here) This week we look at another kind of communication, one...
by Andrea Trank | Aug 28, 2022
Stressful Communications Can Lead to Health Issues! I recently read some sobering statistics on stress at the workplace. 4 out of 5 workers (80%) are stressed due to ineffective communication at work. In fact, miscommunication has surpassed nearly all of the other...
by Andrea Trank | Aug 21, 2022
Talk Therapy May Be Falling Short! Did you know that your heart sends more messages up to the brain than the brain sends down to the heart? This is different than the gut brain axis, where your gut is mostly responding to what the brain is telling it. This is very...
by Andrea Trank | Aug 14, 2022
Why are we so discontent? There are real reasons, but don’t despair! This week, Psychology Today released a very interesting article on why humans are so discontented most of the time regardless of their circumstances. The article shares four researched...
by Andrea Trank | Aug 7, 2022
Read On to Find Out How to Make it Work! There may be a very good reason. The Law of Attraction is based on understanding energy, emotions and Quantum Physics. Without a basic understanding of the science, the Law of Attraction might seem like some out-there, mumbo...
