Thanksgiving is Happier if You Feel Healthy

Thanksgiving is Happier if You Feel Healthy

I have always had a love-hate relationship with Thanksgiving.  I was excited to see all my family and there were lots of them — 9 brothers and sisters and their spouses and 30 nieces and nephews.  My mother’s cooking was to die for.   But deep inside, I...
Do You Need Help Staying on Road to Health?

Do You Need Help Staying on Road to Health?

Meet Bob.  He is 86 years old and is a regular yoga student of mine.  What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
Are You Confused About Nutrition? If So, You Are Not Alone

Are You Confused About Nutrition? If So, You Are Not Alone

High carb, low fat?  Low carb, high fat?  Vegetarian or Paleo?  So many choices, so many different recommendations.  It can make your head spin.  If you are like me, you have tried every food plan in the world.  Check this out, I am not calling it a diet.  In the...
Tune Into Heaven Lane Wellness Programs

Tune Into Heaven Lane Wellness Programs

So Much is Happening on Heaven Lane  – Classes are in full swing and many workshops are planned. If you are currently out of town or don’t live in Southwest Florida, you can still get inspiration from Heaven Lane online.  Through the various social...
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