Learning to Cook for Health

Learning to Cook for Health

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as I enter the field of nutritional coaching, I...
2018 New Year’s Resolution No–Intention Yes

2018 New Year’s Resolution No–Intention Yes

Ditch the Resolution – Last year, the most common New Year’s resolution was fitness-related. “Roughly 50 million Americans pledged to increase activity and lose weight in 2017…Two months after pledging to become more active, only 37 percent of people in their...
Are You Ready to Be Your Most Vibrant Self in 2018

Are You Ready to Be Your Most Vibrant Self in 2018

What is a Cleanse?  Why should I do it?  What are the safe ways to do it?  A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently.  Think of it like you would think of a Tune-up for your car. ...
Reaching Women Worldwide with a Message of Health

Reaching Women Worldwide with a Message of Health

Balancing Two Businesses // A FemCity Interview I had the wonderful opportunity to interview Global FemCity Member Andrea Beth Trank. I am in awe as to how she balances many roles in life and business all with a positive vibe. She is the Founder of Heaven Lane...
Thanksgiving is Happier if You Feel Healthy

Thanksgiving is Happier if You Feel Healthy

I have always had a love-hate relationship with Thanksgiving.  I was excited to see all my family and there were lots of them — 9 brothers and sisters and their spouses and 30 nieces and nephews.  My mother’s cooking was to die for.   But deep inside, I...
Do You Need Help Staying on Road to Health?

Do You Need Help Staying on Road to Health?

Meet Bob.  He is 86 years old and is a regular yoga student of mine.  What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
Translate »

Pin It on Pinterest