by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are! Chronic stress is the equivalent of being chased by a lion day in and day out. Why? Because our bodies’ hormonal system does not distinguish between one type of threat or another. Threats activate our adrenal glands,...
by Andrea Trank | Dec 31, 2018
Do You Need to Detox in the first place? Unless you are living in a bubble or live in a remote region where there is no pollution, access to junk food, chemical cleaners or typical personal care items, then the answer is YES. The fact is in our modern world, our...
by Andrea Trank | Nov 25, 2018
What is a Cleanse? Why should I do it? What are the safe ways to do it? A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently. Think of it like you would think of a Tune-up for your car. ...
by Andrea Trank | May 7, 2018
You see them everywhere! Essential oils are very popular these days. But do you really know what they are and how to use them? Here is a simple easy-to-read-and-understand guide to Essential Oil Basics. I love answering questions about the oils, so start tuning in...
by Andrea Trank | May 3, 2018
I met Craig Dorflinger 6 months ago at my job at Fyzical. He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
