The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
Balancing the Third Eye Chakra
I am going to share something very personal with you because I think it will help illustrate why working the third eye or Brow Chakra is so important. When I was younger, I used to think every ailment that… Continue reading
When exploring your 5th chakra, you walk a fine line between speaking honestly from your heart and not hurting others.
If you have spent a good part of your life holding your tongue or feeling that lump in your throat because you… Continue reading
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading