How are you feeling as 2017 begins?
I have been asking my yoga students that question a great deal this month. It seems that many people are facing health challenges as the New Year dawns. If you are like me and are sensitive… Continue reading
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
Balancing the Third Eye Chakra
I am going to share something very personal with you because I think it will help illustrate why working the third eye or Brow Chakra is so important. When I was younger, I used to think every ailment that… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
How many times have you returned from vacation only to say, “I need a vacation after this vacation!”
It is a tricky balancing act to have fun and still stay healthy when you are not in your own home, doing your own routine. … Continue reading
How do you know whether a Chakra is in balance or not?
How do you know which Chakra is out of balance and the bigger question, why is out of balance? As my yoga students and I have been exploring Chakras the past two… Continue reading
This is a strange comment coming from a yoga teacher, but the longer I practice yoga, the more I realize that yoga asanas alone, are not the key. Yoga has to be part of an overall health and life strategy, which includes eating well,… Continue reading
The Ten Essential Oils I used Today
I was up this morning with my head spinning from the number of things I had to get done — prepare email invites to my son’s graduation, get newsletter out for my business, update my Etsy Store, make… Continue reading
Life is always throwing curve balls at us. Many times these abrupt changes can leave us feeling rootless. That rootless feeling is often associated with an imbalance in the Root Chakra.
The root chakra, Muladhara, as it is known in Sanscript, is all… Continue reading
Chakras are fascinating and the more you learn about them, the more empowered you can become to heal yourself and thrive.
My two favorite ways of working with chakras are through yoga poses and essential oils. I was first introduced to chakras (pronounced with a… Continue reading