Health Advise

Yoga Your Way

Andrea-working-with-yoga-studentsI am a Yoga teacher that meets my students where they are today!

I’d like to invite you to discover new ways to experience Yoga Your Way at Heaven Lane. What that means is I assist you in discovering the… Continue reading

Healthy Inspirations on Heaven Lane

Andrea on porch with hands reaching to skyHeaven Lane by Andrea Trank offers a unique and very customized experience designed to meet your individual style and needs. My interests, knowledge, and passions run far and wide when it comes to jewelry, yoga, healthy living and business success.  I am excited… Continue reading

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

You can’t exercise your way out of unhealthy eating

Andrea reaching to the skyNo matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.

junk food smallIf you eating a typical American diet, then your… Continue reading

How is 2017 treating you so far?

Yin-at-happe-for-yoga-newsletter-750x310How are you feeling as 2017 begins?

I have been asking my yoga students that question a great deal this month.  It seems that many people are facing health challenges as the New Year dawns.  If you are like me and are sensitive… Continue reading

Thinking about death to start living

FullSizeRenderI have been pondering end of life issues lately.  It’s no wonder with watching my step dad die and observing all the swirling issues and emotions that accompanied this event.  Illness and death are scary.  I have tiptoed through life – taking… Continue reading

The Holy Grail of Chakras

Crown chakra image

The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is… Continue reading

Do you Trust your Intuition?

Third Eye Chakra banner

Balancing the Third Eye Chakra

I am going to share something very personal with you because I think it will help illustrate why working the third eye or Brow Chakra is so important.  When I was younger, I used to think every ailment that… Continue reading

How Yoga Helps the Heart

It goes beyond the Cardiovascular System

Heart chakra banner

When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief.  We have worked our way through the physical Chakras of root, sacrum and… Continue reading

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