by Andrea Trank | Nov 19, 2023
Combine Western and Eastern Medicine and Belief in Yourself! It has been two weeks since I face-planted on a concrete sidewalk. In so many ways, like many things in my life, I am now seeing the gift in this trauma. Here is what I did and learned from this accident...
by Andrea Trank | Nov 12, 2023
Life Threw Me a Curve Ball this Week! It has been a week since I face-planted onto a concrete sidewalk. Not my finest moment. However, this was not caused by clumsiness or a lack of balance or improper shoe ware. This was due to a very dangerous hidden situation on...
by Andrea Trank | Oct 11, 2023
Scary Statistics about Type 2 Diabetes Did you know that more than half the adult population in the US has diabetes or is pre-diabetic? That was one of the shocking pieces of news I received when listening this past week to a summit on type 2 diabetes. Here are few...
by Andrea Trank | Sep 8, 2023
Amazing Opportunities Have Come My Way Since Moving To Norfolk I have realized from life experiences, watching my father as he has aged, and some deep inner work that embracing change is one of the keys to aging vibrantly. Don’t get me wrong. Consistent healthy...
by Andrea Trank | Jul 28, 2023
What Happens When Healthy Eating Becomes a Big Chore? In all honesty, I have really been struggling with eating my normal healthy meals during the last month. First, we had to keep our house immaculate in Fort Myers while showing it for sale. We just closed on it...
by Andrea Trank | Jun 26, 2023
When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally. I also hinted at how I...
