Life

Five Simple Ways to Keep Yourself Motivated when starting Yoga

Keeping Yoga Students Motivated

Andrea Trank at Happehatchee in Estero Florida

I am so excited to have a guest blogger joining me in advising new yoga students how to stay motivated.  Cassie Phillips is a yogi in her late 20s and a health blogger for ehealth informer.  … Continue reading

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

You can’t exercise your way out of unhealthy eating

Andrea reaching to the skyNo matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.

junk food smallIf you eating a typical American diet, then your… Continue reading

How is 2017 treating you so far?

Yin-at-happe-for-yoga-newsletter-750x310How are you feeling as 2017 begins?

I have been asking my yoga students that question a great deal this month.  It seems that many people are facing health challenges as the New Year dawns.  If you are like me and are sensitive… Continue reading

Thinking about death to start living

FullSizeRenderI have been pondering end of life issues lately.  It’s no wonder with watching my step dad die and observing all the swirling issues and emotions that accompanied this event.  Illness and death are scary.  I have tiptoed through life – taking… Continue reading

The Holy Grail of Chakras

Crown chakra image

The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is… Continue reading

Its a Wonderful Life

its a wonderful life image 3

I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !

This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading

Yoga, Essential Oils and Healthy Food when you are Vacationing

Andrea in front of the vehicleHow many times have you returned from vacation only to say, “I need a vacation after this vacation!”

Mark and the dogs in Paducah KentuckyIt is a tricky balancing act to have fun and still stay healthy when you are not in your own home, doing your own routine.  … Continue reading

The Joys of Teaching Magnified in Nature

camp Andrea on the floor teaching

The greatest challenges offer the greatest rewards

Case in point, the week-long watershed education camp I directed at Happehatchee in June involving middle school age children.  Preparing for this camp kept me up for weeks.   You might be thinking “that’s not very… Continue reading

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