No matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.
If you eating a typical American diet, then your… Continue reading
How are you feeling as 2017 begins?
I have been asking my yoga students that question a great deal this month. It seems that many people are facing health challenges as the New Year dawns. If you are like me and are sensitive… Continue reading
How many times have you returned from vacation only to say, “I need a vacation after this vacation!”
It is a tricky balancing act to have fun and still stay healthy when you are not in your own home, doing your own routine. … Continue reading
Its a daunting task, but well worth the effort!
I am a Doctor’s daughter and I really dread going to the Doctor. Why? Let me give you a list of reasons.
1) Most doctors treat me like a statistic. If I… Continue reading
When I was young I used to be amazed at how long it took my mother-in-law to get ready to leave the house and for that matter, to get ready for bed. Little did I know then, how important this daily routine was… Continue reading
On the Monday Menu is a greater understanding of my digestive problems. Apparently, I am not alone. 74% of Americans are suffering from some sort of digestive disorder and as Dr. Cary Nelson of Probiotic America, points out “All… Continue reading