Summertime and Your Energy Budget

Summertime and Your Energy Budget

Getting off the Energy Roller Coaster  “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song.  But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
Can You Choose to Age Vibrantly? I think so!

Can You Choose to Age Vibrantly? I think so!

What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging.  She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on.  She was getting the sense that she...
Health Trends 2023 Part 2

Health Trends 2023 Part 2

Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends.  They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
My COVID Journey

My COVID Journey

My COVID Journey​ For nearly 3 years, my husband and I managed to avoid getting COVID.  At the beginning of the pandemic, we were, like many people, over the top when it came to cleaning surfaces, disinfecting the outside of groceries when I brought them home, and...
Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Halloween and Why It Scares Me!

Halloween and Why It Scares Me!

Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar.  My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats.  My memories of Halloween include counting the stash of candy...
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