Nutrition

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

You can’t exercise your way out of unhealthy eating

Andrea reaching to the skyNo matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.

junk food smallIf you eating a typical American diet, then your… Continue reading

How is 2017 treating you so far?

Yin-at-happe-for-yoga-newsletter-750x310How are you feeling as 2017 begins?

I have been asking my yoga students that question a great deal this month.  It seems that many people are facing health challenges as the New Year dawns.  If you are like me and are sensitive… Continue reading

Yoga, Essential Oils and Healthy Food when you are Vacationing

Andrea in front of the vehicleHow many times have you returned from vacation only to say, “I need a vacation after this vacation!”

Mark and the dogs in Paducah KentuckyIt is a tricky balancing act to have fun and still stay healthy when you are not in your own home, doing your own routine.  … Continue reading

Taking control of your health

Its a daunting task, but well worth the effort!

Take-control of your health

I am a Doctor’s daughter and  I really dread going to the Doctor.  Why?  Let me give you a list of reasons.

1) Most doctors treat me like a statistic.  If I… Continue reading

6 Ways to Use Essential Oils for your Daily Wellness Routine—They work for me!

Doterra imageWhen I was young I used to be amazed at how long it took my mother-in-law to get ready to leave the house and for that matter, to get ready for bed.  Little did I know then, how important this daily routine was… Continue reading

All Health Begins in the Gut

 

Quoteonfood

On the Monday Menu is a greater understanding of my digestive problems.  Apparently, I am not alone.  74% of Americans are suffering from some sort of digestive disorder and as Dr. Cary Nelson  of Probiotic America, points out “All… Continue reading

Join our Email List!
Blog Subscribe

Enter your email address to subscribe to my blog.

Recent Facebook Posts

Timeline Photos

How do you feel after you eat? Energized or foggy? Satisfied or bloated? One of the first steps in getting healthy is figuring out what foods..

2 likes, 0 comments2 hours ago

Timeline Photos

Monday motivation includes starting the morning walking in nature with dogs noticing the beautiful light of the sun. ————————————————#mondaymotivation..

3 likes, 0 comments7 hours ago

Timeline Photos

Necessity is the mother of invention. I was hand knotting this Mala with the white thread when it developed a knot I could not get out. So Rather..

1 likes, 0 comments22 hours ago

Blog Archives
Blog Categories