No matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.
If you eating a typical American diet, then your… Continue reading
How are you feeling as 2017 begins?
I have been asking my yoga students that question a great deal this month. It seems that many people are facing health challenges as the New Year dawns. If you are like me and are sensitive… Continue reading
I have been pondering end of life issues lately. It’s no wonder with watching my step dad die and observing all the swirling issues and emotions that accompanied this event. Illness and death are scary. I have tiptoed through life – taking… Continue reading
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
Balancing the Third Eye Chakra
I am going to share something very personal with you because I think it will help illustrate why working the third eye or Brow Chakra is so important. When I was younger, I used to think every ailment that… Continue reading
When exploring your 5th chakra, you walk a fine line between speaking honestly from your heart and not hurting others.
If you have spent a good part of your life holding your tongue or feeling that lump in your throat because you… Continue reading
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
Why is September so hard on many of us?
As we move from summer to fall, you may notice that your energy levels begin to change. In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading