Yoga in Nature
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
Why is September so hard on many of us?
As we move from summer to fall, you may notice that your energy levels begin to change. In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading
The greatest challenges offer the greatest rewards
Case in point, the week-long watershed education camp I directed at Happehatchee in June involving middle school age children. Preparing for this camp kept me up for weeks. You might be thinking “that’s not very… Continue reading
I am encouraged by the beauty of nature and openness and caring of many of our youth!
How do you describe the curiosity of young people who are given the tools and guidance to figure out for themselves real world science or are allowed to… Continue reading
Life is always throwing curve balls at us. Many times these abrupt changes can leave us feeling rootless. That rootless feeling is often associated with an imbalance in the Root Chakra.
The root chakra, Muladhara, as it is known in Sanscript, is all… Continue reading
Your Life is like a Mirror Reflecting your Own Thoughts Back to You!
How are your resolutions going? Have old habits crept back in without you being fully aware? Did you say January 1, 2016, “I am… Continue reading
As yoga’s popularity increases, there are so many opportunities to experience the amazing benefits of this practice.
How do you chose where to take your yoga classes? Here is one yoga teacher’s mostly objective view on the pros and cons of the different venues.… Continue reading
2016 has arrived and with it renewed determination to change our lives for the better. So why do New Year’s Resolutions especially those involving our health and relationships invariably fail?
According to one of my mentors, Yoga Teacher and Life Coach Nicole… Continue reading
Awesome Open House at Happehatchee!
We had phenomenal attendance Saturday September 26 at Happehatchee’s Open House and Celebration of National Estuaries Day. The response from the community far exceeded our “hopes and dreams,” according to board member Holley Rauen.
The weather forecast was foreboding,… Continue reading
Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.
A New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading