Yoga in Nature

Yoga Your Way

Andrea-working-with-yoga-studentsI am a Yoga teacher that meets my students where they are today!

I’d like to invite you to discover new ways to experience Yoga Your Way at Heaven Lane. What that means is I assist you in discovering the… Continue reading

Healthy Inspirations on Heaven Lane

Andrea on porch with hands reaching to skyHeaven Lane by Andrea Trank offers a unique and very customized experience designed to meet your individual style and needs. My interests, knowledge, and passions run far and wide when it comes to jewelry, yoga, healthy living and business success.  I am excited… Continue reading

Five Simple Ways to Keep Yourself Motivated when starting Yoga

Keeping Yoga Students Motivated

Andrea Trank at Happehatchee in Estero Florida

I am so excited to have a guest blogger joining me in advising new yoga students how to stay motivated.  Cassie Phillips is a yogi in her late 20s and a health blogger for ehealth informer.  … Continue reading

The Holy Grail of Chakras

Crown chakra image

The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is… Continue reading

Staying Healthy in September

Why is September so hard on many of us?

Letting Go Of Summer

 

soup small

Homemade Bone Broth

As we move from summer to fall, you may notice that your energy levels begin to change.  In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading

The Joys of Teaching Magnified in Nature

camp Andrea on the floor teaching

The greatest challenges offer the greatest rewards

Case in point, the week-long watershed education camp I directed at Happehatchee in June involving middle school age children.  Preparing for this camp kept me up for weeks.   You might be thinking “that’s not very… Continue reading

Let nature and positive young people sooth your soul

I am encouraged by the beauty of nature and openness and caring of many of our youth!

camp Savannah et all looking at turtle

How do you describe the curiosity of young people who are given the tools and guidance to figure out for themselves real world science or are allowed to… Continue reading

Taking Root – Balancing the Muladhara Chakra

muladhara chakra

Life is always throwing curve balls at us.  Many times these abrupt changes can leave us feeling rootless.  That rootless feeling is often associated with an imbalance in the Root Chakra.

ChakrasThe root chakra, Muladhara, as it is known in Sanscript, is all… Continue reading

Rebooting Your Mind: Rebooting Your Life

 Mirror Lake Photo by Ben Trank

Mirror Lake Photo by Ben Trank

Your Life is like a Mirror Reflecting your Own Thoughts Back to You!

How are your resolutions going?  Have old habits crept back in without you being fully aware?  Did you say January 1, 2016, “I am… Continue reading

Have mat will travel — deciding where you want to do yoga

1-26-16 Tarpon Beach Yoga (8)  600 dpi tallAs yoga’s popularity increases, there are so many opportunities to experience the amazing benefits of this practice.

How do you chose where to take your yoga classes?  Here is one yoga teacher’s mostly objective view on the pros and cons of the different venues.… Continue reading

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