balancing the chakras

The Holy Grail of Chakras

Crown chakra image

The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is… Continue reading

How Yoga Helps the Heart

It goes beyond the Cardiovascular System

Heart chakra banner

When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief.  We have worked our way through the physical Chakras of root, sacrum and… Continue reading

Are you a Warrior or a Servant? Exploring the Manipura Chakra

 Yellow flower wide shot manipura chakraThe Manipura Chakra is not only strength in your abdomen but also strength in  your convictions.

Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading

Sacral Chakra the Seat of your Creativity

sacral chakra 675

How do you know whether a Chakra is in balance or not?

How do you know which Chakra is out of balance and the bigger question, why is out of balance? As my yoga students and I have been exploring Chakras the past two… Continue reading

Balancing Your Chakras with Yoga and Essential Oils

Chakras

Chakras are fascinating and the more you learn about them, the more empowered you can become to heal yourself and thrive.

Throat chakraMy two favorite ways of working with chakras are through yoga poses and essential oils. I was first introduced to chakras (pronounced with a… Continue reading

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