Frankincense Oil

The Holy Grail of Chakras

Crown chakra image

The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is not that attainable for most of us “everyday folk”.  But does that mean you should not try — no way. Enhancing your crown chakra in any shape or form will enhance your life. Raising your level of consciousness will ease “physical and emotional pain and release endorphins which create happy and blissful experiences for us,”  according to Ambika Wauters , who wrote The Book of Chakras. Chakras_map.svgAnd she adds, “Once we start living from and within the Crown Chakra, we start to be thankful for our lives exactly as they are.  … we accept  trials and hardships that have shaped our spirit.” In all of the readings I have done throughout my yoga training, it is the ritual of working toward higher levels of connection that enhance your live, not necessarily the goal of pure bliss or Samadhi as it is called in Sanskrit.  In fact, according to Vedic tradition, no goal can ever be guaranteed in yoga or life, so the daily practice becomes the goal.

In helping my students work the Crown or Sahasrara Chakra, which in Sanskrit means thousand petals, we spend more time in quiet reflection than in our other Chakra practices.  When I offer my students either doTERRA Rosemary  essential oil if they are having too many visions or Frankincense oil if they need assistance in accessing the higher realm, I invariably get few takers for the Rosemary and many for the Frankincense.

“Frankincense, considered a Holy oil, is used for meditative contemplation, for achieving tranquil states of mind, and for attaining spiritual liberation.  The spiritual and psychological benefits of Frankincense have long been recognized by many cultures and spiritual traditions. On a physical level, the oil of Frankincense helps with nervous system conditions. Because of the high levels of sesquiterpenes, a type of molecules that have the ability to cross the blood-brain barrier, Frankincense may help to oxygenate the pineal and pituitary glands, according to www.chakra-anatomy.com .Frankincense is so highly touted in treating a number of physical and emotional diseases and the medical community continues to research more and more of its health benefits.   To top it off, it smells great making it a top seller at doTERRA. Even though it is very expensive, I offer my students to try it topically to help with focus and meditation.frankincense banner

The Crown Chakra Yoga Practice

We do a variety of the hip and hamstring poses to get ready to meditate. See my  Youtube video on sitting comfortably in easy seat.

gentl neck stretch 300 by 225Andrea doing twist 300Tree pose 300dpi

Gentle neck stretches, side to side stretches and twists are done to make sure all blockages leading from the base of the spine to the crown of your head are cleared.  Tree pose is our balance pose to ensure our focus and connection with all living things.

An appropriate relaxation activity for activating the crown chakra is Yoga Nidra.  When I did thisyoga nidra image practice with my students recently, I had several students report some fascinating results.  One student reported being able to visualize the blue pointed star at all 61 points that I mentioned.  Another visualized a colorful Chinese dragon dancing.

I introduce my students to a variety of other ways to quiet their mind and feel connected to their higher self.  Visualizing the color purple,  chanting the OM sound or using either crystal bowls or a 108 bead mala to assist in meditating.  Each of us respond differently to the various approaches of this practice, so I give the students a sampling and encourage them to practice at home.  To find out more about my Chakra balancing series, please fill in this contact form.

 

 

I wish you health and joy in  your day.  Namaste,  Andrea

Happehatchee Yoga Classes Estero Tennis Golf Yoga ClassesPrivate Yoga Classes Lee County

Heaven Lane Yoga

Heaven Lane Creations – Designing custom yoga classes to meet your physical, emotional and health needs. Designing individualized doTERRA oil routines for your health.  Designing custom made jewelry to fit your style.

 

Do you Trust your Intuition?

Third Eye Chakra banner

Balancing the Third Eye Chakra

I am going to share something very personal with you because I think it will help illustrate why working the third eye or Brow Chakra is so important.  When I was younger, I used to think every ailment that I got was going to be my last.  I ran from doctor to doctor seeking answers to every little strange ache and pain that cropped up in my life.  I also was afraid of everything– thunderstorms and earthquakes to name two of the big ones.  For me, it was a lack of knowledge, discernment and life wisdom that kept me imbalanced.  I had plenty of creativity and imagination (lol). I had a lot of work to do to develop faith in my inner wisdom.  Often work on the 6th Chakra comes with age, but some people are born wise or life hits them hard early in life, so they are faced with many big issues that can lead to development of this intuitive sense. According to www.multidimension.com, the brow chakra and the crown chakra are interconnected with two parts of the brain. “The pituitary gland is called the ‘seat of the mind’ with the frontal lobe regulating emotional thoughts such as poetry and music, and the anterior lobe regulating concrete thought and intellectual concepts. On the other hand, the pineal gland is known as the ‘seat of illumination, intuition and cosmic consciousness’. The pineal gland is to the pituitary gland what intuition is to reason.” If this Chakra is out of balance, physically you might be experiencing head aches, eye aches or be unable to sleep or have nightmares.

Yin-at-happe-for-yoga-newsletter-750x310

The following is an excerpt from the class I teach on the third eye chakra. I encourage my students to try one of several doTERRA essential oil blends– clary sage to reduce anxiety and brain fog or Frankincense to increase higher mental powers. Start in child’s pose –making sure to have your fists or a block touching the brow between your eyes. From there move into a downward dog, placing a block so that your forehead is touching something. Use blocks during the forward fold before coming up to standing. Do several  sun salutations– the first couple with your eyes open and then close your eyes to rely on your intuition to guide you through the sequence. During the balance work, we call upon the eagle again.  The eagle, as well as other birds of prey, have amazing vision.  They soar above everything and can see the tapestry of our lives.  Tapestry 600 dpiWithout this eagle eye, our lives look like the underside of a tapestry– a mesh of threads going every which way. We work through several other poses from a seated position– all with our head touching a block.  The simple act of touching a body part you are attempting to activate draws both your attention and energy there. Then meditate on the third eye by looking at a candle or closing the eyes completely and visualize a 5-pointed star with each point representing aspects of our higher brain functions.  I had one of my students report back to me that after we worked the third eye chakra, she had a dream that her mother was in the room with her giving her a hug.  She said it was not spooky, rather very comforting. Andrea in child's pose third eye routine

DD with head on somethingAndrea ff on block 225 by 344Eagle pose 344Andrea doing flying eagle 500 dpi  ladies doing third eyeFire staring

The fire staring practice is done first by softening your focus and staring at the flame as long as you can without blinking.  Follow that with gently closing your eyes and noticing any visions or images that crop up.  Try to allow thoughts and images to pass by as if they are clouds in the sky. If you are an auditory learner, hum the following seed sound— Aum, Aum, Aum. I invite my students to select a throat chakra affirmation to become their mantra as they leave the class.  Maybe one of them will speak to you.

third eye chakra saying

I wish you health and joy in  your day.  Namaste,  Andrea

Happehatchee Yoga Classes Estero Tennis Golf Yoga ClassesPrivate Yoga Classes Lee County

Heaven Lane Yoga

Heaven Lane Creations – Designing custom yoga classes to meet your physical, emotional and health needs. Designing individualized doTERRA oil routines for your health.  Designing custom made jewelry to fit your style.

 

It was an Essential Oil Kind of Morning

Doterra image

The Ten Essential Oils I used Today

I was up this morning with my head spinning from the number of things I had to get done — prepare email invites to my son’s graduation, get newsletter out for my business, update my Etsy Store, make prom jewelry, make graduation jewelry, send out email to the tennis team on impending move, visit mom and dad, and that was just my personal list.  Dogs barking, Mark rushing and then the daily morning child crisis.

My sons messy room

Tearing apart Gabes room

Gabe rifling through his room, announces “I can’t find the speakers I sort of borrowed, took from my Baseball Coach. He is threatening to keep me from graduating if I don’t return them.” Move into mom emergency mode and tear his room apart.  No luck.

Wait a minute!!!! I need to stop and breath like I tell my yoga students everyday, and I need to jrely on my emergency home essential oil kit to get  me through this normal, crazy day.

1) Frankincense Oil –a drop on the back of my neck and on the bottoms of my feet 2) Peppermint Oil– a drop or two on my wrists and feet bottoms 3) Lemon Oil – 3 to 4 drops in my water 4) Balance Oil Blend – Inhale directly from the bottle 5)Wild Orange Oil– Place a drop in my palm and cup my nose and mouth and breath. 6) DigestZen Oil Blend — Rub a drop or two on my tummy 7) On Guard Solution — made with distilled water. Place on a clean cloth and wipe door handles because everyone in this house is coughing.

Much better now.  Later on today when I get back from running around, I am going to rub some 8) Deep Blue Essential Oil Blend on me to get the soreness out of my muscles, and run my diffuser with some 9)Purify Oil to get the dog smell out of my house. Tonight as I get ready for bed, need to add 10) Lavender Essential Oil to my diffuser to help me sleep.

If you live in Fort Myers and would like to attend one of my free doTERRA classes, contact me.  I have a class coming up Friday, April 29th at 1 pm.  If you live out of town, I can assist over the phone or through email.  Use the same contact button to send me a note.

Doterra box with oils

 

I wish you health and joy in your day!

Namaste, Andrea

Tennis Golf Yoga ClassesOn Location Yoga Classes EsteroPrivate Yoga Classes Lee County

Heaven Lane Yoga – Designing custom yoga classes to meet your physical, emotional and health needs.

Ask me about Doterra Oils.  I can save you 25% and provide you with great, useful information.

Connect with me!

facebook twitter etsy youtube instagram pinterest

 

 

Join our Email List!
Blog Subscribe

Enter your email address to subscribe to my blog.

Recent Facebook Posts

Taking charge of your health means cooking more, reading label...

Staying healthy is a full time job

1 likes, 0 comments1 hour ago

Fun new way of displaying my new designs. #jewelrydesigner learning new #socialmediamarketing #techniques #seaglass #bracelet coverts to an #anklet..

0 likes, 0 comments2 hours ago

Timeline Photos

Updating my ETSY shop. So many new beautiful designs for spring and summer. If you haven’t Favorited my shop, consider doing so. That way you..

1 likes, 0 comments23 hours ago

Blog Archives
Blog Categories