Health and Fitness
No matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.
If you eating a typical American diet, then your… Continue reading
2016 has arrived and with it renewed determination to change our lives for the better. So why do New Year’s Resolutions especially those involving our health and relationships invariably fail?
According to one of my mentors, Yoga Teacher and Life Coach Nicole… Continue reading
For years the experts that held our attention told us “Fat was bad” and to be healthy, one needed to go on a low fat diet. I tried those diets several times… usually losing 10 to 15 lbs and then quickly regaining it.… Continue reading