Health and Fitness

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

You can’t exercise your way out of unhealthy eating

Andrea reaching to the skyNo matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.

junk food smallIf you eating a typical American diet, then your… Continue reading

How to Make Your New Year’s Resolutions Last

Andrea close up mountain pose on beach

 

2016 has arrived and with it renewed determination to change our lives for the better.  So why do New Year’s Resolutions especially those involving our health and relationships invariably fail?

According to one of my mentors,   Yoga Teacher and Life Coach Nicole… Continue reading

Sorting through all the health tips

Healthy Eating

Transforming_Your_Lifestyle-Christopher_Sasha-cover-682x1024For years the experts that held our attention told us “Fat was bad” and to be healthy, one needed to go on a low fat diet.  I tried those diets several times… usually losing 10 to 15 lbs and then quickly regaining it.… Continue reading

Yoga in Nature!

Yoga in Nature Happehatchee 2

Discover Yoga in Nature: Your prescription for Health

Yoga in Nature Happehatchee 6Visitors and Happehatchee regulars now have multiple opportunities to experience the healing effects of Yoga in Nature.  Happehatchee’s Yoga schedule has something for everyone…from those who want to rock out to those who are… Continue reading

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How do you feel after you eat? Energized or foggy? Satisfied or bloated? One of the first steps in getting healthy is figuring out what foods..

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Monday motivation includes starting the morning walking in nature with dogs noticing the beautiful light of the sun. ————————————————#mondaymotivation..

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Necessity is the mother of invention. I was hand knotting this Mala with the white thread when it developed a knot I could not get out. So Rather..

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