Health and wellness
How are you feeling as 2017 begins?
I have been asking my yoga students that question a great deal this month. It seems that many people are facing health challenges as the New Year dawns. If you are like me and are sensitive… Continue reading
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
Why is September so hard on many of us?
As we move from summer to fall, you may notice that your energy levels begin to change. In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading
When I was young I used to be amazed at how long it took my mother-in-law to get ready to leave the house and for that matter, to get ready for bed. Little did I know then, how important this daily routine was… Continue reading
Why Yin Yoga has a place in your health routine!
Some of the Yoga poses look very familiar but when practiced in the Yin style of Yoga they have different names and often, different purposes. For instance, Cobblers pose (Baddha Konasana) in the… Continue reading