living in harmony

Thinking about death to start living

FullSizeRenderI have been pondering end of life issues lately.  It’s no wonder with watching my step dad die and observing all the swirling issues and emotions that accompanied this event.  Illness and death are scary.  I have tiptoed through life – taking… Continue reading

Staying Healthy in September

Why is September so hard on many of us?

Letting Go Of Summer

 

soup small

Homemade Bone Broth

As we move from summer to fall, you may notice that your energy levels begin to change.  In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading

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This is the place to be every Wednesday at 11 and Friday at 9 for your dose of nature and wellness with Andrea Trank’s unique brand of yoga…

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Feel the earth and reach for the sky. Practicing half moon pose with yoga students. This balancing pose opens the chest and shoulders

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If you have not tried out my yoga classes, what are you waiting for?

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