No matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.
If you eating a typical American diet, then your… Continue reading
When it comes to our health, it always seems like we are looking for the Magic Bullet –searching for immediate solutions for problems that might have taken years to develop. When I was younger, I often fell into this trap….but over time and through… Continue reading