Nutrition

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

You can’t exercise your way out of unhealthy eating

Andrea reaching to the skyNo matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.

junk food smallIf you eating a typical American diet, then your… Continue reading

Is your Vata out of balance?

Vata (1)

If your Vata is out of balance, you are not alone.  Now maybe you are asking yourself…”What is Vata?  How do I know if mine is out of balance?”

Vata is a dosha– in fact, one of the three main doshas according to… Continue reading

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