Stress Reduction

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

It was an Essential Oil Kind of Morning

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The Ten Essential Oils I used Today

I was up this morning with my head spinning from the number of things I had to get done — prepare email invites to my son’s graduation, get newsletter out for my business, update my Etsy Store, make… Continue reading

Taking Root – Balancing the Muladhara Chakra

muladhara chakra

Life is always throwing curve balls at us.  Many times these abrupt changes can leave us feeling rootless.  That rootless feeling is often associated with an imbalance in the Root Chakra.

ChakrasThe root chakra, Muladhara, as it is known in Sanscript, is all… Continue reading

Learning to flow with life instead of fighting it

yoga jewelry blog post

Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.

Yoga is HappinessA New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading

Yoga in Nature!

Yoga in Nature Happehatchee 2

Discover Yoga in Nature: Your prescription for Health

Yoga in Nature Happehatchee 6Visitors and Happehatchee regulars now have multiple opportunities to experience the healing effects of Yoga in Nature.  Happehatchee’s Yoga schedule has something for everyone…from those who want to rock out to those who are… Continue reading

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Watching shark week, making cool jewelry. Science and creativity go hand-in-hand. #sharkweek #tvworthwatching #lovescience #lovecreating #jewelrydesigner..

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BIG NEWS from Heaven Lane Creations and Heaven Lane Yoga

Have you checked this out?

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Light reading for a Sunday morning. This is how I prepare for my week of yoga classes and healthy consultations. #ilovescience #curiosity #understanding..

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