Why is September so hard on many of us?
As we move from summer to fall, you may notice that your energy levels begin to change. In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading
Why Yin Yoga has a place in your health routine!
Some of the Yoga poses look very familiar but when practiced in the Yin style of Yoga they have different names and often, different purposes. For instance, Cobblers pose (Baddha Konasana) in the… Continue reading