Yoga benefits

Five Simple Ways to Keep Yourself Motivated when starting Yoga

Keeping Yoga Students Motivated

Andrea Trank at Happehatchee in Estero Florida

I am so excited to have a guest blogger joining me in advising new yoga students how to stay motivated.  Cassie Phillips is a yogi in her late 20s and a health blogger for ehealth informer.  … Continue reading

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

The Holy Grail of Chakras

Crown chakra image

The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is… Continue reading

How Yoga Helps the Heart

It goes beyond the Cardiovascular System

Heart chakra banner

When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief.  We have worked our way through the physical Chakras of root, sacrum and… Continue reading

Are you a Warrior or a Servant? Exploring the Manipura Chakra

 Yellow flower wide shot manipura chakraThe Manipura Chakra is not only strength in your abdomen but also strength in  your convictions.

Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading

The Follies of Youth and Ego

Andrea doing mountain brook on the matWhat are we trying to accomplish on the Yoga Mat?

It is not the Yoga Asana we want to perfect but the control over our minds and integration of our mind, body and breathe. When you are doing a yoga pose, maybe ask yourself this… Continue reading

Learning to flow with life instead of fighting it

yoga jewelry blog post

Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.

Yoga is HappinessA New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading

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Feel the earth and reach for the sky. Practicing half moon pose with yoga students. This balancing pose opens the chest and shoulders

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