I am so excited to have a guest blogger joining me in advising new yoga students how to stay motivated. Cassie Phillips is a yogi in her late 20s and a health blogger for ehealth informer. … Continue reading
If you want to just go to a Doctor and get a pill, then skip this article. If you are serious about your health, then read on
I am a Doctor’s daughter and I really dread going to the Doctor. Why? Let… Continue reading
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
What are we trying to accomplish on the Yoga Mat?
It is not the Yoga Asana we want to perfect but the control over our minds and integration of our mind, body and breathe. When you are doing a yoga pose, maybe ask yourself this… Continue reading
Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.
A New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading