Yoga International

Five Simple Ways to Keep Yourself Motivated when starting Yoga

Keeping Yoga Students Motivated

Andrea Trank at Happehatchee in Estero Florida

I am so excited to have a guest blogger joining me in advising new yoga students how to stay motivated.  Cassie Phillips is a yogi in her late 20s and a health blogger for ehealth informer.  … Continue reading

Good teaching is important in Yoga

Attempting to do headstand without core strength is bad for my health

 

Not all yoga is therapeutic.  That is a controversial statement for a yoga teacher to make.  But with the onslaught of yoga programs in every gym and the dozens… Continue reading

Sorting through all the health tips

Healthy Eating

Transforming_Your_Lifestyle-Christopher_Sasha-cover-682x1024For years the experts that held our attention told us “Fat was bad” and to be healthy, one needed to go on a low fat diet.  I tried those diets several times… usually losing 10 to 15 lbs and then quickly regaining it.… Continue reading

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