No matter how much you exercise, if your diet is not right for your body at this time in your life, you are not going to be experiencing optimal health. Here are some reasons.
If you eating a typical American diet, then your… Continue reading
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
Why is September so hard on many of us?
As we move from summer to fall, you may notice that your energy levels begin to change. In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading
As I have watched the plethora of young yoga teachers in person or on line overdoing poses to find the perfect Asana, or even some of my older yoga students stubbornly trying things that are not right for their bodies , I am reminded… Continue reading
As yoga’s popularity increases, there are so many opportunities to experience the amazing benefits of this practice.
How do you chose where to take your yoga classes? Here is one yoga teacher’s mostly objective view on the pros and cons of the different venues.… Continue reading
2016 has arrived and with it renewed determination to change our lives for the better. So why do New Year’s Resolutions especially those involving our health and relationships invariably fail?
According to one of my mentors, Yoga Teacher and Life Coach Nicole… Continue reading
Why Yin Yoga has a place in your health routine!
Some of the Yoga poses look very familiar but when practiced in the Yin style of Yoga they have different names and often, different purposes. For instance, Cobblers pose (Baddha Konasana) in the… Continue reading
Awesome Open House at Happehatchee!
We had phenomenal attendance Saturday September 26 at Happehatchee’s Open House and Celebration of National Estuaries Day. The response from the community far exceeded our “hopes and dreams,” according to board member Holley Rauen.
The weather forecast was foreboding,… Continue reading
If your Vata is out of balance, you are not alone. Now maybe you are asking yourself…”What is Vata? How do I know if mine is out of balance?”
Vata is a dosha– in fact, one of the three main doshas according to… Continue reading