Reflecting on the Light During Winter Nights

Reflecting on the Light During Winter Nights

Memories of Winter’s Past If you live in the Northern hemisphere, you are about to experience the longest night of the year and the shortest day.  How do you feel about that?  Do you have good or bad memories of this season?   A couple of things stand out for...
Healing Your Gut Just Might Heal Your Life

Healing Your Gut Just Might Heal Your Life

Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach.  When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients.  These are all...
A Day of Self Empowerment on Heaven Lane

A Day of Self Empowerment on Heaven Lane

Self-Empowerment and Self-Healing Begin with Self Love Please join us in a very important day and the culmination to our Healthy Celebration on Heaven Lane with the most important skill you can learn in your healing journey – Self Empowerment. Self Love is...
A day of detox on Heaven Lane

A day of detox on Heaven Lane

Join us Tuesday, October 23 for simple, fun strategies to feel better through detoxing Clean up your diet, Clean up your household and Clean up your beauty routine.  These are things you can easily control.  While many issues seem too large to tackle by yourself,...
Changing Your Life Is Not A Diet

Changing Your Life Is Not A Diet

I met Craig Dorflinger 6 months ago at my job at Fyzical.  He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
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