Wellness Workshops and One on One Private Consulting
The longer I practice yoga, the more I realize that yoga asanas alone, are not the key, more is needed. Yoga should be part of an overall health and life strategy, which includes eating well, staying hydrate, sleeping the right amount and at the right time, attending to your emotional health and last, but not least, working to eliminate toxins from your life and this world.
Steps in your private wellness consulting:
- Discuss your needs and goals
- Listen to your concerns
- Provide you with resources
- Offer Healthy Eating Recipes
- Appropriate Essential Oils
- Private Yoga Classes
- Encourage you in reaching your goals
- Help develop a comprehensive program that supplements what your medical professionals are advising
My promise to you: I will never recommend something that I have not tried before and I will stick by you through your struggles.
My daughter in law and I have been fortunate to have Andrea guide us over the last year. We were both new to yoga. Andrea has helped us sculpt not only our bodies but our minds. Andrea has a wealth of knowledge in many wellness areas. She does not just show up to teach a class, it is her passion, and she is beyond willing to share her knowledge. Andrea is a true gem.Michele, Fort Myers, FL
Andrea is not only compassionate and kind, but she is educated enough in her field to realize when a modification to a pose or specific anatomical attention must be paid. It has been such a relaxing and fun part of an otherwise strenuous work week. Having never practiced yoga before, I was worried I wouldn’t pick up the exercise as quickly- Andrea gives detailed and focused attention to her students. Every week brings different poses and routines so it never becomes monotonous or boring. I have never enjoyed “working out” this much. I would highly recommend Andrea to be your yoga instructor. She is cheerful, patient, and skilled- exactly what someone should want in a teacher! (not to mention always on time)!!!Jesse S. - Naples