End Your Summer with a Cleanse

End Your Summer with a Cleanse

You will Feel Healthier This Fall Do you have allergies?  Do you feel sluggish?  Are you having skin breakouts?  Do you fart, burp or experience stomach pains after eating?  Are your joints inflamed?  Are you experiencing brain fog? If you said yes to any of these...
Your Health and the Environment are Connected

Your Health and the Environment are Connected

Here in SWFL, not only has it been hot, it has been unhealthy to be outside! Many of us living on the Gulf Coast of Florida are watching with dismay as our beautiful waters are filled with algae and our air quality from the toxic Red Tide is making us sick and keeping...
Can Chewing Improve Your Health?

Can Chewing Improve Your Health?

Chewing is the Cheapest and Easiest way to Improve the Health of your Digestion System Digestion Begins Before The Food Is Swallowed During my childhood, I inhaled my food.  I was always in a rush to go hang with my friends and my stepdad would not let us speak at the...
Freedom From Dieting

Freedom From Dieting

Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
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