Memory Maintenance Yoga Workshop
We all know someone who has died from (AD) Alzheimer’s Disease complications or has AD now.
Andrea Trank is on a mission to help people avoid the most devastating chronic disease of our modern times—degenerative brain diseases including Alzheimer’s, Dementia and other neurogenerative diseases like Parkinson’s. Watching her mother’s eleven-year decline into Alzheimer’s with seemingly no answers or hope, put her on the track of finding Lifestyle Solutions. She changed her own life and is now determined to help others through yoga, mindset practices, nutrition, supplements, essential oils, and herbs. Current drug treatments are expensive, show little promise and have so many side effects.
THERE IS ANOTHER WAY
Staggering Statistics on Alzheimer’s
- A women’s lifetime risk of developing AD is higher than for breast cancer 1-6 (Alzheimer’s versus 1-11 for Breast Cancer)
- 2/3 of AD patients are women
- AD costs society as much as Heart Disease and Cancer and is threatening to bankrupt our health care system
- Every 67 seconds someone is diagnosed with AD
YOGA can play a major role in prevention and reversal of brain degeneration. The Alzheimer’s Research and Prevention Foundation (ARPF) believes “memory loss is neither normal nor a natural part of aging.”
Isn’t It Time to Stop Cognitive Decline?
Join Andrea Trank, e-RYT, Certified Memory Maintenance Yoga Instructor for a life changing workshop. This two-hour workshop will cover the latest research on Yoga’s role in preventing cognitive decline and possible reversing some of the decline in the early stages of these debilitating diseases.
Memory Maintenance Yoga Workshop Details:
- 30 minutes presentation
- 15 minutes questions and answers
- 45-minute structured yoga class including the seven elements of Memory Maintenance Yoga Class.
- 12-minute Kirtan Kriya – a meditation technique researched by the Alzheimer’s
- 10-minute Wrap Up
Date and Time Schedule Your Workshop Today—Dates available starting in September.
Location Your Facility or Mine (Heaven Lane can only accommodate 10 people at a time)
Who Should Attend This Workshop?
Young or Old—Anyone who is worried about brain decline. Caregivers too.
Minimum of 4 people Large Group Rates are Available
What you will learn Structured yoga exercises and breath movements that you can incorporate into your daily routine. The research behind the yoga practices that are being taught
Follow Up to Program Andrea is willing to teach a 10-class series of Memory Maintenance Yoga Classes at your Facility (schedule permitting) Either once or twice a week. $150.00 for the package/per person. Large Group Rates can be negotiated.
Contact Andrea Trank and Get on the Schedule for this Workshop which provides hope for families faced with this dreaded disease.
Workshops are a fantastic way to dive into a topic like meditation, come together with a few friends and learn a new skill like mala making or focus on yoga skills needed to stay in the game of tennis. I have planned a great schedule of workshops that are sure to appeal to you and your friends. Some workshops will have a regular time slot and others will be planned according to a mutually agreed upon schedule. Prices vary but are reasonable and class sizes will be kept small. If you are interested in a topic that I don’t have listed, contact me and we can arrange.
Workshops are paid in advance so that I may collect the materials and block out that time. There are no refunds however, we can move the date if needed.
Andrea can custom design a workshop on a variety of topics including:
- Yoga for your Ayurvedic Dosha
- Aromatherapy Bracelets, Essential oils, and Chakra Balancing
- Functional Nutrition
- Healing from the Inside Out– UsingYoga, Essential Oils and Nutrition
- Yoga 101– All the Questions You have wanted to ask your yoga teacher
Yoga and Essential Oils
The perfect combination of healing Yoga and the amazing benefits of aromatherapy through essential oils.
(minimum 5 students) 3 hours 1.5 hours of yoga 1.5 hours of essential oils $30.00/person. Incorporating essential oils into a beautiful relaxing yoga class for stress reduction.
We will set up a mutual time based on interest.
Mala Making Healthy Workshop
Mala making, yoga and meditation and healthy lunch— (minimum 3- max. 8) 4.5-hour workshop.
$150.00/person—an experience that includes two 45-minute yoga classes, a 10 minute meditation session, 2 hours of mala making, a yummy lunch and nutrition talk.
Samples of essential oils will be available to test. Minimum 2 Maximum 6 people.