Online Yoga and Healthy Living Club or Single Classes Available
From the comfort of your home, you can now access individual Yoga Classes for $20/class, class cards of 10 classes for $150 or buy a monthly membership for $85 month to commit to 8 plus classes each month. Classes are primarily Gentle Somatic Yoga and Yin every Tuesday and Thursday. Themes changes weekly. Each class is customized for you and includes a variety of tools that are scientifically based. I offer clear, compassionate instruction. Variations for all levels including chair adaptations. Everything you need to start living a healthier life right now.
Live Yoga Classes 2 Times Each Week!
If you miss the online session, don’t fret. You can access the recorded class through the club’s website.
Tuesdays 8:15 am ET
Live Gentle Somatic Yoga and HeartMath for Healing Online is appropriate for all levels of students ,
- Safe for chronic conditions
- Different health themes each week
- Mudras for emotional, psychological and spiritual wellness
- HeartMath Nervous system and emotional regulation tools
- Stress Reduction
- Customized approach
Each class will conclude with a reading or a poem that helps you find meaning in your practice
You will leave these online classes not only feeling better but with a wealth of information to help you stay healthy off the mat. Click here to sign up for Tuesday’s class or for more information.
SAMPLE GENTLE SOMATIC YOGA CLASS!
Thursdays 8:15 am ET
Yin/Gentle Somatic Yoga The Yin Style of yoga comes from the Daoist Tradition out of China. It is often associated with Traditional Chinese Medicine. Includes Accupressure, mudras and mantras and Gentle Somatic Yoga too! Who should take this style of yoga:
- Athletes who need calmer practice on their recovery days from their sport.
- Anyone recovering from illness or inury
- Anyone who wants a quieter, slower way of practicing yoga.
Add in my personal attention to every detail including explaining how to arrange your blankets and use your blocks to allow you to reach your edge in your stretches, and you will feel like you have had a deep tissue massage after completing this class. A guided meditation or reading ends each class. Find out more or sign up for Thursday right here.
SAMPLE YIN MUDRA AND MANTRA CLASS
e-RYT Yoga Teacher Andrea Trank (Yoga Alliance Registered) 5000 Plus hours of teaching:
- Clear, concise compassionate instructions to help you
- Reach your fitness goals
- Recover from injuries
- Deal with chronic pain
- Keep your brain healthy
- Feel better
- Age more vibrantly
Live online classes Tuesdays and/or Thursdays. Both classes are just $15.00 unless you buy a membership. Membership price $77.00/month that is less than $10.00/class Both can be viewed live or on-demand. I customize all classes to meet my students where they are that day. Every class offers multiple variations.
My husband and I both have autoimmune disorders. I have fibromyalgia and needed a Yin Yoga class for myofascial release. I started Andrea’s Yin yoga class, and it did wonders. So, I thought I would approach my very Pittsburgh, masculine, 6’5″, prior college quarterback with significant Rheumatoid Arthritis (feet, hands and spine) to attend her class with me. When all else failed I bribed him with Pittsburgh Steelers football tickets, and he went! Since that first day he sings Andrea’s praises (which he never does of anyone else, seriously). If he misses he feels worse and complains of pain. Thank you Andrea from the bottom of his RA feet to the top of our heads, and everything in between. Life is good! Trust me, you will love Andrea, AND feel so much better.
In the Fall of 2016 I found Andrea teaching yoga at a nearby lovely outdoor center. I went to her class and it was like coming home. The overall experience felt like listening to a lullaby. Her gentle teaching style and encouragement to do what is best for you, along with hands on guidance is a perfect fit for me. Andrea has a keen knowledge of the anatomy being a retried science professor along with her ongoing quest for continuing education.
She assists her students with proper alignment with adjustments perfectly tailored for each individual. Her class has a one-on-one feel. Andrea is creative, a wonderful teacher and a very kind soul.
Online Yoga
Have easy monthly access to all of our programs from the comfort of your home.
Health Coaching
Online services to manage your chronic health conditions.
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Learn to respond to stress in healthier ways with HeartMath® techniques.
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I recently read that practicing yoga and meditation regularly reduced doctor’s visits by 43% in one study. Seems like a good choice to me! Come get your dose of nature and wellness with Heaven Lane Healing & Creative Art’s unique brand of yoga.
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