Redefining Love Can Benefit Your Health and the Planet

Redefining Love Can Benefit Your Health and the Planet

Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into.  Real story, folks.  This happened to my husband yesterday.  But Sophie was a very remorseful dog and of course, we...
Sugar Free Healthier Valentine’s Day Treats

Sugar Free Healthier Valentine’s Day Treats

 Recipe of the Month Blog Sugar-Free Chocolate Chip Pumpkin Truffles Messy but Yummy! Adapted from Paleo Running Momma 1 cup organic dates pitted and softened in warm water 1/2-3/4 cup fresh pumpkin 1/3 cup organic nut butter (I used cashew)  Almond is also a good...
Aha Moments in Healing and HeartMath®

Aha Moments in Healing and HeartMath®

Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
Practical Presence Practices

Practical Presence Practices

What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time.  We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
The Healing Power of  Your Hands

The Healing Power of Your Hands

Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
Delete, Distort and Generalize: We all do it!

Delete, Distort and Generalize: We all do it!

Can It Be Changed and Why You Might Want to Change It? Deleting, distorting, and generalizing what we witness can lead to personal problems and societal issues! Did you know our brains delete, distort, and generalize all the time based on our attitudes, memories,...
The Energy and Emotional Rollercoaster of Life

The Energy and Emotional Rollercoaster of Life

Have you noticed how much better you feel when you are happy? Emotions are energy in motion.  I have heard this many times from many authors and do not know whom to attribute it to, however, it makes sense to me.  In my HeartMath® training, I have learned that there...
A Healthier Version of the Best Ever Zucchini Muffins

A Healthier Version of the Best Ever Zucchini Muffins

 Recipe of the Month Blog Experimenting with Zucchini Muffins Grain-Free, Sugar-Free, Dairy-Free, But Oh So Yummy Adapted from Best Ever Zucchini Muffins 2 cups Almond Flour 1/2 cup Tiger Nut Flour 1/2 cup Coconut Flour 1/2 tsp Real Salt (not Mortons) 1.5 tsp Baking...
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