Restorative Yoga –The Ultimate Healing Practice

Restorative Yoga –The Ultimate Healing Practice

Restorative Yoga is a lot harder than it looks for many of us.  Why? ​Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga.  The fact is I have a hard time sitting still let alone lying still in a pose for five to...
Thai Coconut Soup is Great in the Summer Too!

Thai Coconut Soup is Great in the Summer Too!

Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer.  Or just make it completely with vegetables 1 bunch of...
Are You Having Trouble Sleeping?

Are You Having Trouble Sleeping?

Have you tried everything and are getting more stressed out by the lack of sleep? You are not alone.  According to Harvard Research, 35% of people are experiencing disturbances in their sleep since COVID19.  First, the bad news. Getting worked up or anxious about not...
Zucchini Bread without Grains

Zucchini Bread without Grains

 Recipe of the Month Blog Zucchini is abundant now! It is delicious in this bread! Super Yummy Ingredients for Zucchini Bread (This bread is Paleo, grain-free, and dairy-free) adapted from https://downshiftology.com These are my choices of flours.  Obviously, if you...
Yummy Grain Free Breads

Yummy Grain Free Breads

 Recipe of the Month Blog Two different kinds of bread that can be enjoyed by those of us who don’t eat grains Ingredients for Paleo Banana Bread (No Sugar) adapted from Paleo Running Mom Website 3 to 4 overripe bananas (frozen or fresh) If you use frozen drain...
Modifying Old Favorites For Modern Health Concerns

Modifying Old Favorites For Modern Health Concerns

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as a certified health coach and functional...
Getting Into A Healing State

Getting Into A Healing State

“Anything you can do to activate your Vagus Nerve daily is like personal hygiene”  This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
More Tools to Help You Deal Better with Stress

More Tools to Help You Deal Better with Stress

How Stress Affects Your Health!  What is Stress?  According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress,  “up to  90% of...
Recipe of the Month — Yummy Healthy Energy Balls

Recipe of the Month — Yummy Healthy Energy Balls

 Recipe of the Month Blog Directions for Energy Balls 1. Put the dates in the processor and grind it up.   2. Remove dates and place them in a bowl. 3. Grind up the macadamia nuts in the processor. 4. Add back in the dates, two TBSP. of almond or peanut butter...
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