Recipe of the Month Clam Chowder

Recipe of the Month Clam Chowder

 Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots.  Add garlic after a few minutes.  2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
Are You Out of Balance?  Yoga to the rescue!

Are You Out of Balance? Yoga to the rescue!

Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud?  Are you craving heavy foods—sweet and creamy?  Then you may be a Kapha...
Recipe Rx Bone Broth

Recipe Rx Bone Broth

Homemade Cooking Can HealIf you are trying to recover from surgery or illness or have decided it is time to eat food that you can control the ingredients, then you are in the right place. My mother spent years teaching me how to cook.  Granted I do not cook the same...
Yoga’s Reach is Beyond the Surface

Yoga’s Reach is Beyond the Surface

How  does yoga heal? In the therapeutic traditions of yoga, there are five bodies in which yoga is working on.   Known as the Pancha Koshas (five sheaths), it provides us with a road map for better understanding our health, psychological and spiritual development. The...
Are You Being Chased by a Lion?

Are You Being Chased by a Lion?

Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out.  Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear.  These glands are responsible for releasing...
Join us in Celebration of The Pathfinder

Join us in Celebration of The Pathfinder

Embark on a 365-day Interactive Journey from Inspiration to Joyfulness   In the new book, THE PATHFINDER: A 365-Day Interactive Journey (Flower of Life Press, May 10, 2019) Victoria Peterson helps you navigate the path to Joyfulness and to the discovery of the...
Healing Your Gut Just Might Heal Your Life

Healing Your Gut Just Might Heal Your Life

Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach.  When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients.  These are all...
Yoga’s Powerful Healing– a Personal Story

Yoga’s Powerful Healing– a Personal Story

Did you have dreams when you were young of doing something special?  My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
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