Yummy Grain Free Breads

Yummy Grain Free Breads

 Recipe of the Month Blog Two different kinds of bread that can be enjoyed by those of us who don’t eat grains Ingredients for Paleo Banana Bread (No Sugar) adapted from Paleo Running Mom Website 3 to 4 overripe bananas (frozen or fresh) If you use frozen drain...
Modifying Old Favorites For Modern Health Concerns

Modifying Old Favorites For Modern Health Concerns

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as a certified health coach and functional...
Getting Into A Healing State

Getting Into A Healing State

“Anything you can do to activate your Vagus Nerve daily is like personal hygiene”  This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
More Tools to Help You Deal Better with Stress

More Tools to Help You Deal Better with Stress

How Stress Affects Your Health!  What is Stress?  According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress,  “up to  90% of...
Recipe of the Month — Yummy Healthy Energy Balls

Recipe of the Month — Yummy Healthy Energy Balls

 Recipe of the Month Blog Directions for Energy Balls 1. Put the dates in the processor and grind it up.   2. Remove dates and place them in a bowl. 3. Grind up the macadamia nuts in the processor. 4. Add back in the dates, two TBSP. of almond or peanut butter...
Recipe of the Month Clam Chowder

Recipe of the Month Clam Chowder

 Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots.  Add garlic after a few minutes.  2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
Are You Out of Balance?  Yoga to the rescue!

Are You Out of Balance? Yoga to the rescue!

Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud?  Are you craving heavy foods—sweet and creamy?  Then you may be a Kapha...
Recipe Rx Bone Broth

Recipe Rx Bone Broth

Homemade Cooking Can HealIf you are trying to recover from surgery or illness or have decided it is time to eat food that you can control the ingredients, then you are in the right place. My mother spent years teaching me how to cook.  Granted I do not cook the same...
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