From Controlling Road Rage to Healing the Planet!

From Controlling Road Rage to Healing the Planet!

It may not be as big a stretch as you think! I was driving to the grocery store and trying to make my way over to the right-hand lane.  I put on my turn signal and moved over when suddenly, a man in a truck pulled out from behind me and cut me off as he gave me the...
Sticky Heart Situations

Sticky Heart Situations

Staying in Your Heart is Not Always Easy! How do you stay in your heart when you are bumping up against those parts of yourself that are so difficult?  I am much more aware of these sticky heart situations recently for two reasons:  one, I am more focused on...
Somatics Repattern Your Muscles and Your Nervous System

Somatics Repattern Your Muscles and Your Nervous System

Gentle Somatic Yoga is Tailor-Made for People with Chronic Pain Did you know that the root cause of most chronic muscle pain is sensory-motor amnesia (SMA)?  In simple terms, years after you have recovered from a trauma to the body or emotional trauma, you can still...
Redefining Love Can Benefit Your Health and the Planet

Redefining Love Can Benefit Your Health and the Planet

Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into.  Real story, folks.  This happened to my husband yesterday.  But Sophie was a very remorseful dog and of course, we...
Sugar Free Healthier Valentine’s Day Treats

Sugar Free Healthier Valentine’s Day Treats

 Recipe of the Month Blog Sugar-Free Chocolate Chip Pumpkin Truffles Messy but Yummy! Adapted from Paleo Running Momma 1 cup organic dates pitted and softened in warm water 1/2-3/4 cup fresh pumpkin 1/3 cup organic nut butter (I used cashew)  Almond is also a good...
Aha Moments in Healing and HeartMath®

Aha Moments in Healing and HeartMath®

Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
Practical Presence Practices

Practical Presence Practices

What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time.  We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
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