by Andrea Trank | Aug 8, 2018
You will Feel Healthier This Fall Do you have allergies? Do you feel sluggish? Are you having skin breakouts? Do you fart, burp or experience stomach pains after eating? Are your joints inflamed? Are you experiencing brain fog? If you said yes to any of these...
by Andrea Trank | Aug 3, 2018
Here in SWFL, not only has it been hot, it has been unhealthy to be outside! Many of us living on the Gulf Coast of Florida are watching with dismay as our beautiful waters are filled with algae and our air quality from the toxic Red Tide is making us sick and keeping...
by Andrea Trank | Aug 2, 2018
Chewing is the Cheapest and Easiest way to Improve the Health of your Digestion System Digestion Begins Before The Food Is Swallowed During my childhood, I inhaled my food. I was always in a rush to go hang with my friends and my stepdad would not let us speak at the...
by Andrea Trank | Jul 4, 2018
Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
by Andrea Trank | May 7, 2018
You see them everywhere! Essential oils are very popular these days. But do you really know what they are and how to use them? Here is a simple easy-to-read-and-understand guide to Essential Oil Basics. I love answering questions about the oils, so start tuning in...
by Andrea Trank | May 3, 2018
I met Craig Dorflinger 6 months ago at my job at Fyzical. He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
by Andrea Trank | Apr 20, 2018
This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in Brazil,...
by Andrea Trank | Apr 19, 2018
Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
by Andrea Trank | Apr 18, 2018
My mother, Carole Syvia Satin Keyser Pennisi, was born in Philadelphia, PA on May 20, 1932 to Edward and Esther Satin. Her life was as interesting as her name. Her childhood was spent in three places—Philadelphia and Lancaster, Pennsylvania and Atlantic City, New...
by Andrea Trank | Feb 6, 2018
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as I enter the field of nutritional coaching, I...
