What is Neuroception and How Can it Help with Healing?

What is Neuroception and How Can it Help with Healing?

Finding New Ways to Heal through Understanding our Biology! “A symptom will persist until it is understood, not pathologized”. These words struck me as incredibly wise as I was attending the Polyvagal Institute’s Many Voices of Polyvagal Theory Virtual...
One Day Feeling Great the Next Day Feeling Lousy!

One Day Feeling Great the Next Day Feeling Lousy!

Looks Can Be Deceiving When You Have Hashimoto’s On Monday last week, I was looking and feeling great as I had new professional photos taken of me.  By Tuesday morning, I felt sick as a dog.  This, unfortunately, is quite typical for people with chronic health...
Halloween and Why It Scares Me!

Halloween and Why It Scares Me!

Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar.  My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats.  My memories of Halloween include counting the stash of candy...
Can We Make Safe and Social Part of the New Normal??

Can We Make Safe and Social Part of the New Normal??

What Does Normalcy Feel to You? Stop reading for a moment and close your eyes and sense this in your body. For me, it feels energetic and relaxed at the same time.  This weekend I got a taste of normalcy having one of my children, Daniel, and his significant other,...
World Mental Health Day Renamed

World Mental Health Day Renamed

Why Bottom-Up not Top-Down May Work for Mental Health! Today is World Mental Health Day. Perhaps we should rename this as “The Role of the Nervous System World Mental Health Day.” Here is what I have learned through my own mental health healing journey. When I was in...
Yoga’s Tools to Build Resilience Might Surprise You

Yoga’s Tools to Build Resilience Might Surprise You

What Brought You to the Yoga Mat? If I took a poll at my yoga classes that I teach in person or online, I would guess that 60 percent of the students want to feel better in their bodies and 25 percent want to feel better in their psyche including mental, emotional and...
Best Blueberry Muffins

Best Blueberry Muffins

 Recipe of the Month Blog Best Blueberry Muffins Adapted from Paleo Running Mom This recipe does have a touch of coconut sugar for the crumbs on top. Otherwise, no sugar, no grains, and you can make it egg-free as well! For the crumb topping 5 tbsp Super-Fine Natural...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
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