Do You Know the State of Your Metabolic Health?

Do You Know the State of Your Metabolic Health?

Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days.  I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
Are You Frightened or Angered by World Events?

Are You Frightened or Angered by World Events?

Human behavior is revealed in this disturbing TV series! I have been watching the Amazon Prime Series “The Man in the High Castle”.  As I am witnessing this riveting and disturbing fictional account of what life would have been like in the U.S. had the Axis Powers of...
Are Attitudes and Emotions the Same?

Are Attitudes and Emotions the Same?

The differences between attitudes and emotions are subtle but important! Emotions are quite fleeting. They come and go like the wind but have profound effects on our health. Emotions have been shown to release up to 1200 different chemicals in our bodies. Depleting or...
Finding Calm in the Middle of Chaos

Finding Calm in the Middle of Chaos

Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time.  I heard about it in my yoga trainings and in HeartMath® sessions.  This week it has popped up in my inbox several times.  Considering what is going on in...
Yoga and Lifestyle Changes to Help You Age Vibrantly

Yoga and Lifestyle Changes to Help You Age Vibrantly

Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
Stress Versus Stressors:  Do You Know the Difference?

Stress Versus Stressors: Do You Know the Difference?

Learning the Difference Can Really Improve Your Health! Have you heard this line before or said it yourself? “I would feel so much better if I did not have this stress.”  But stress is your emotion, so if you do not want to feel the stress, then it is under your...
Are You Ready to Cook Healthy, Simple, Delicious Meals?

Are You Ready to Cook Healthy, Simple, Delicious Meals?

A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ.  My eldest son was my only child at that point.  He was around 2 years...
How to Keep Your Summer Vacation From Ruining Your Health!

How to Keep Your Summer Vacation From Ruining Your Health!

Travel Log Colorado Summer 2021 We just returned from 16 days on the road.  We were literally on the road for 7 of those days. In all, we slept on eight different beds during our trip. Do not get me wrong! It was an amazing vacation full of extraordinary mountain...
Translate »

Pin It on Pinterest

Share This