The Energy and Emotional Rollercoaster of Life

The Energy and Emotional Rollercoaster of Life

Have you noticed how much better you feel when you are happy? Emotions are energy in motion.  I have heard this many times from many authors and do not know whom to attribute it to, however, it makes sense to me.  In my HeartMath® training, I have learned that there...
A Healthier Version of the Best Ever Zucchini Muffins

A Healthier Version of the Best Ever Zucchini Muffins

 Recipe of the Month Blog Experimenting with Zucchini Muffins Grain-Free, Sugar-Free, Dairy-Free, But Oh So Yummy Adapted from Best Ever Zucchini Muffins 2 cups Almond Flour 1/2 cup Tiger Nut Flour 1/2 cup Coconut Flour 1/2 tsp Real Salt (not Mortons) 1.5 tsp Baking...
Giving without Expecting and Learning to Receive!

Giving without Expecting and Learning to Receive!

The Unexpected Lesson of Learning to Receive! ​I am a giver. That is obvious to the people who know me best.  Like many of us who enter the fields such as teaching or nursing, we thrive on giving. In fact, on the Enneagram scale, we are Number 2’s.   We derive our...
Reflecting on the Light During Winter Nights

Reflecting on the Light During Winter Nights

Memories of Winter’s Past If you live in the Northern hemisphere, you are about to experience the longest night of the year and the shortest day.  How do you feel about that?  Do you have good or bad memories of this season?   A couple of things stand out for...
I Am Finally A Believer! Are You?

I Am Finally A Believer! Are You?

Do you believe in the Law of Attraction and have you seen it in action? ​I must admit I was a skeptic about the Law of Attraction for years because I really did not understand how it worked and how to apply it to my life.  This past year all that changed.  I joined a...
Rats and The Law of Attraction

Rats and The Law of Attraction

“What You Seek is Seeking You,” so said Rumi, a Poet and Scholar from the 13th century. Sometimes the Universe provides metaphorical messages for “the Law of Attraction.” Bear with me as I tell you this story.  You may not want to read this while you are...
Tapping Into Your Heart For Guidance

Tapping Into Your Heart For Guidance

The Battle Between the Head and the Heart Often Goes Unnoticed, But Can Really Hurt Your Health! Do you ever wake up with a hundred thoughts or ideas running through your head?  Maybe you have too much on your plate.  Holidays will do that to us.  Maybe you are...
Gratitude is a Habit!

Gratitude is a Habit!

Thanksgiving is a Great Time to Start! ​It can be hard to feel gratitude in trying times.  It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best.  And yet these are the times we...
When Stress Becomes Anxiety!

When Stress Becomes Anxiety!

Being a Teacher is Stressful in Normal Times But 2019/2020 has been anything but normal with COVID19. Studies are showing that stress is on the rise for many in the teaching profession.  I really can relate.  When I posted on Facebook this 14-year-old picture of me...
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