by Andrea Trank | Sep 13, 2020
Restorative Yoga is a lot harder than it looks for many of us. Why? Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga. The fact is I have a hard time sitting still let alone lying still in a pose for five to...
by Andrea Trank | Sep 13, 2020
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
by Andrea Trank | Aug 30, 2020
Have you tried everything and are getting more stressed out by the lack of sleep? You are not alone. According to Harvard Research, 35% of people are experiencing disturbances in their sleep since COVID19. First, the bad news. Getting worked up or anxious about not...
by Andrea Trank | Aug 23, 2020
Recipe of the Month Blog Zucchini is abundant now! It is delicious in this bread! Super Yummy Ingredients for Zucchini Bread (This bread is Paleo, grain-free, and dairy-free) adapted from https://downshiftology.com These are my choices of flours. Obviously, if you...
by Andrea Trank | Jul 19, 2020
Recipe of the Month Blog Two different kinds of bread that can be enjoyed by those of us who don’t eat grains Ingredients for Paleo Banana Bread (No Sugar) adapted from Paleo Running Mom Website 3 to 4 overripe bananas (frozen or fresh) If you use frozen drain...
by Andrea Trank | Jul 5, 2020
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as a certified health coach and functional...
by Andrea Trank | Jun 28, 2020
“Anything you can do to activate your Vagus Nerve daily is like personal hygiene” This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
by Andrea Trank | Jun 14, 2020
How Stress Affects Your Health! What is Stress? According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress, “up to 90% of...
by Andrea Trank | Jun 7, 2020
Recipe of the Month Blog My Version of Brazilian Cheese Bread without eggs, milk, cheese or grains Super Yummy Ingredients for Pão de Queijo (Brazilian Cheese Bread without Cheese and Eggs) 2 Cups Polvilho Azedo 1.5 Cups Polvilho Doce 1 cup of cooked Sweet Potato 1...
by Andrea Trank | May 17, 2020
Recipe of the Month Blog Directions for Energy Balls 1. Put the dates in the processor and grind it up. 2. Remove dates and place them in a bowl. 3. Grind up the macadamia nuts in the processor. 4. Add back in the dates, two TBSP. of almond or peanut butter...
