Are You Ready to Cook Healthy, Simple, Delicious Meals?

Are You Ready to Cook Healthy, Simple, Delicious Meals?

A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ.  My eldest son was my only child at that point.  He was around 2 years...
How to Keep Your Summer Vacation From Ruining Your Health!

How to Keep Your Summer Vacation From Ruining Your Health!

Travel Log Colorado Summer 2021 We just returned from 16 days on the road.  We were literally on the road for 7 of those days. In all, we slept on eight different beds during our trip. Do not get me wrong! It was an amazing vacation full of extraordinary mountain...
Finding New Solutions to Old Problems

Finding New Solutions to Old Problems

With an autoimmune disease like Hashimoto’s, there are multiple health strategies that work! As promised, I am going to describe what I am doing now to up my game as far as my autoimmune disease.  I am not suggesting that this is the right path for you, but you...
Memories on Memorial Day

Memories on Memorial Day

Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers.  Honoring those memories is an important part of this day.  Let’s explore how memories affect our physical, mental, and emotional health....
The Long and Winding Road of Healing

The Long and Winding Road of Healing

This Famous Beatles Line Seems so Apt The road to getting sick and then getting healthy again has indeed been long with lots of twists and turns.  In the past year during the Pandemic lockdown, I continued my exploration of healing and was drawn to the path of two...
Turning Dissonance into Resonance for your Health

Turning Dissonance into Resonance for your Health

Do you Feel like a Finely Tuned Orchestra or an out-of-tune bunch of instruments playing? The dictionary definition of dissonance is “lack of harmony” usually as it relates to music or a “tension or a clash”. Resonance, on the other hand, is a bit more difficult...
Living Life Fully From a Healthier Perspective

Living Life Fully From a Healthier Perspective

It has been a crazy week –  HeartMath® to the rescue​! we had a mini tornado, my youngest son who had lived with us since graduating college moved to NY, several people I care about dearly had some serious medical issues come up, I had my second COVID vaccine and...
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