It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
How many times have you returned from vacation only to say, “I need a vacation after this vacation!”
It is a tricky balancing act to have fun and still stay healthy when you are not in your own home, doing your own routine. … Continue reading
How do you know whether a Chakra is in balance or not?
How do you know which Chakra is out of balance and the bigger question, why is out of balance? As my yoga students and I have been exploring Chakras the past two… Continue reading
The Ten Essential Oils I used Today
I was up this morning with my head spinning from the number of things I had to get done — prepare email invites to my son’s graduation, get newsletter out for my business, update my Etsy Store, make… Continue reading
Life is always throwing curve balls at us. Many times these abrupt changes can leave us feeling rootless. That rootless feeling is often associated with an imbalance in the Root Chakra.
The root chakra, Muladhara, as it is known in Sanscript, is all… Continue reading
Chakras are fascinating and the more you learn about them, the more empowered you can become to heal yourself and thrive.
My two favorite ways of working with chakras are through yoga poses and essential oils. I was first introduced to chakras (pronounced with a… Continue reading
When I was young I used to be amazed at how long it took my mother-in-law to get ready to leave the house and for that matter, to get ready for bed. Little did I know then, how important this daily routine was… Continue reading