Taking the Fear Out of Medical Testing!

Taking the Fear Out of Medical Testing!

Do You Dread Medical Tests? Do you avoid medical testing until you are really sick or injured?  I have experienced the White Coat Syndrome.  It was strong in me for years.  In fact, I remember calling my stepdad, who was a medical doctor so often during my thirties...
Anxiety Is Not A Feeling, It’s A Thought!

Anxiety Is Not A Feeling, It’s A Thought!

I Wish I Had Understood More About Anxiety 30 Years Ago! Have you or someone you know been told that you are anxious or are suffering from some form of mental health issue such as Generalized Anxiety Disorder (GAD)or Panic Attacks?  I was labeled with both more than...
Benefits of Intermittent Fasting For Longevity

Benefits of Intermittent Fasting For Longevity

Have You Heard the Term “Metabolic Flexibility?”    It means having a metabolism that uses either carbs or fat for energy. Most of us rely on carbs to fuel our bodies, but there is a growing body of research that switching to healthy fats for energy can have powerful...
Do the Holidays Make You Happy?

Do the Holidays Make You Happy?

More Likely If You Know and Focus on the 4 Keys to Happiness!  If you are focusing on the four keys to being happier, then probably YES, according to Dr. Albert Brooks, Harvard PhD who teaches the Art and Science of Happiness.  Those four elements are family, friends,...
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