Recipe of the Month — Yummy Healthy Energy Balls

Recipe of the Month — Yummy Healthy Energy Balls

 Recipe of the Month Blog Directions for Energy Balls 1. Put the dates in the processor and grind it up.   2. Remove dates and place them in a bowl. 3. Grind up the macadamia nuts in the processor. 4. Add back in the dates, two TBSP. of almond or peanut butter...
Recipe of the Month Clam Chowder

Recipe of the Month Clam Chowder

 Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots.  Add garlic after a few minutes.  2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
Are You Out of Balance?  Yoga to the rescue!

Are You Out of Balance? Yoga to the rescue!

Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud?  Are you craving heavy foods—sweet and creamy?  Then you may be a Kapha...
Recipe Rx Bone Broth

Recipe Rx Bone Broth

Homemade Cooking Can HealIf you are trying to recover from surgery or illness or have decided it is time to eat food that you can control the ingredients, then you are in the right place. My mother spent years teaching me how to cook.  Granted I do not cook the same...
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