All Health Begins in the Gut!

All Health Begins in the Gut!

Have You Come Across the Term “SIBO”? It’s not some extraterrestrial concept or obscure acronym. SIBO stands for Small Intestinal Bacterial Overgrowth, and if you’re dealing with autoimmune diseases or gut-related issues, chances are you might...
Taking the Fear Out of Medical Testing!

Taking the Fear Out of Medical Testing!

Do You Dread Medical Tests? Do you avoid medical testing until you are really sick or injured?  I have experienced the White Coat Syndrome.  It was strong in me for years.  In fact, I remember calling my stepdad, who was a medical doctor so often during my thirties...
Anxiety Is Not A Feeling, It’s A Thought!

Anxiety Is Not A Feeling, It’s A Thought!

I Wish I Had Understood More About Anxiety 30 Years Ago! Have you or someone you know been told that you are anxious or are suffering from some form of mental health issue such as Generalized Anxiety Disorder (GAD)or Panic Attacks?  I was labeled with both more than...
Benefits of Intermittent Fasting For Longevity

Benefits of Intermittent Fasting For Longevity

Have You Heard the Term “Metabolic Flexibility?”    It means having a metabolism that uses either carbs or fat for energy. Most of us rely on carbs to fuel our bodies, but there is a growing body of research that switching to healthy fats for energy can have powerful...
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