by Andrea Trank | May 3, 2021
Do you Feel like a Finely Tuned Orchestra or an out-of-tune bunch of instruments playing? The dictionary definition of dissonance is “lack of harmony” usually as it relates to music or a “tension or a clash”. Resonance, on the other hand, is a bit more difficult...
by Andrea Trank | Apr 25, 2021
It has been a crazy week – HeartMath® to the rescue! we had a mini tornado, my youngest son who had lived with us since graduating college moved to NY, several people I care about dearly had some serious medical issues come up, I had my second COVID vaccine and...
by Andrea Trank | Apr 18, 2021
Can You Reverse Aging Through Somatic Movement? How often do we blame our physical ailments and conditions on just getting older? What if I told you that does not need to be the case? If you think about it, as we age, we get wiser from all the mistakes we made in...
by Andrea Trank | Apr 11, 2021
Recipe of the Month Blog Ingredients Fresh vegetables chopped up. Fresh herbs finely chopped 6-8 free-range eggs (My favorite brand is Vital Farms) Avocado Oil or Coconut Oil or Ghee Almond or Coconut Milk Directions for Easy Egg Vegetable...
by Andrea Trank | Mar 28, 2021
It may not be as big a stretch as you think! I was driving to the grocery store and trying to make my way over to the right-hand lane. I put on my turn signal and moved over when suddenly, a man in a truck pulled out from behind me and cut me off as he gave me the...
