What is HeartMath®?
HeartMath®, founded in 1991 by Doc Childre, was developed as a system of effective, scientifically based tools and technology to help the heart connect with the mind. HeartMath® learning programs and the emWave® and Inner Balance™ self-regulation technology is based on more than 29 years of scientific research on the psychophysiology of stress, resilience, and the interactions between the heart and brain, known as coherence.
Since 1995, 300 research studies have demonstrated that the HeartMath® system can help people to emotionally regulate, reduce their feelings of stress, improve their sleep, concentrate better as well as improve physical conditions such as blood pressure, respiratory and cardiovascular health.
Who is HeartMath® for?
Anyone suffering from stress, anxiety, depression. brain fog, sleep issues and chronic conditions that are caused by stress.
How can HeartMath® Help?
Using the HeartMath® breathing practices and other mind/body techniques, studies show the following positive effects on clients they studied
- 56% drop in depression
- 46% drop in anxiety
- 48% drop in fatigue
- 38% improvement in calmness
- 30% improvement in sleep
- 24% improvement in ability to focus
Why did I become HeartMath® Certified?
HeartMath® was the missing piece in my healing and my client’s healing. No matter how many changes that I made in my lifestyle, diet, exercise, sleep, and detox strategies, my healing was being hampered by feelings of stress, overwhelm, fear, and anxiety over my chronic health conditions. In other words, I still did not feel whole.
Connecting with my heart opened up the place of healing as I began to realize that I was indeed whole. Loving myself more and tuning into the heart helped open the door for real and lasting healing.
My HeartMath® Coaching Services include:
Free WeAddHeart Group Meditation once a month.
- 4th Wednesday of each month.
- 35 minute guided practice.
1 on 1 Private Online Coaching in HeartMath® for Stress, Anxiety, and Emotional Regulation
- Individual Sessions $100.00/75 minutes
- Package of 6 Sessions. $550.00. Save $50.00.
For Small Group Coaching Sessions Up to 10 people online, reach out to Andrea Trank.
Articles about HeartMath®
The Battle Between the Head and the Heart Often Goes Unnoticed, But Can Really Hurt Your Health! Do you ever wake up with a hundred thoughts or...
When you feel neutral about something, there is no emotional charge! It is not a boring place to be, but rather a great place to hang out in,...
Something I am not very proud of! I am usually a person who treats everyone with respect, courtesy, and compassion. I have been training for these...
Andrea Trank is an affiliate for the HeartMath® programs.
HeartMath offers science-based technologies and programs for taking charge of your life These products are based on a significant body of research and empirical evidence developed over the last 28 years.
The products and programs developed by HeartMath are proven to help individuals reduce stress and anxiety by increasing their inner balance and self-security.
While research is at the foundation it is the application in day-to-day practice that is the most significant form of validation. HeartMath has come to be used and recommended by many tens of thousands of doctor-and masters-level health professionals around the world over the past twenty years in a wide variety of physical and mental health modalities.