What is HeartMath® and Who is it for?
HeartMath® was founded in 1991 by Doc Childre
Scientifically-based tools and technology to connect your heart, mind and emotions to help:
- manage your energy,
- your stress level,
- your resilience,
- your social interactions
HeartMath® learning programs and the emWave® and Inner Balance™ technology are based on more than 400 studies conducted over 30 years on the psychophysiology of stress, resilience, and the interactions between the heart and brain, known as coherence.
HeartMath® system has been used in a wide variety of settings including
- schools,
- hospitals,
- the military,
- and businesses
Studies show
- reductions in stress,
- improved sleep,
- improved mental capacity,
- improved worker satisfaction,
- improved social interactions
- improved physical conditions such as blood pressure, respiratory, endocrine and cardiovascular health.
Click on the picture to hear how HeartMath can be life-changing for anxiety!
Who is HeartMath® for?
Anyone suffering from stress, anxiety, depression. brain fog, sleep issues, and chronic conditions that are caused by stress. I am using the program with teachers, parents, and students struggling during the Pandemic.
How can HeartMath® Help?
Using the HeartMath® breathing practices and other mind/body techniques, studies show the following positive effects on clients they studied
- 56% drop in depression
- 46% drop in anxiety
- 48% drop in fatigue
- 38% improvement in calmness
- 30% improvement in sleep
- 24% improvement in the ability to focus
What makes these strategies so effective for teachers is that they are simple, on-the-go methods of handling stress, calming down your nervous system, and creating resilience in your body and mind. HeartMath® is literally life-changing. Furthermore, HeartMath can be used in the classroom and integrates seamlessly with all ages of students and all curricula.
Educators Burnout Prevention and Resilience Building using HeartMath Tools
I left the classroom after 20 years teaching high school and college students.
I loved teaching and I loved my students, but I burned out because I did not know to emotionally self-regulate and deal with the constant stress of caring for students. That is why I believe so strongly in using HeartMath® tools to help others teachers. I am healed and I want to help you heal. It might takes years before the hidden stresses turn into chronic health conditions. I KNOW FROM EXPERIENCE!
Teachers and students are benefitting from programs I have developed using HeartMath® tools and other mindfulness tools:
- Training and coaching in Heart Brain coherence
- Tools to help manage stress in school and at home
- Emotional self regulation
- Co-regulation tools to get along better with students, other teachers, administrators and parents
- Trauma informed behavioral management plans for the classroom
- Easy ways to integrate the HeartMath tools into the curriculum
- The use of the Connection Practice to help manage conflict
- School-wide and classroom programs to help students manage stress and anger, improve test scores and cooperate better with each other
- Integration with existing SEL programs
Blog Posts I wrote about HeartMath®
The Intelligent Heart
Is Your Heart Guiding Your Decisions? If Not, Think Again! The heart is much more than an organ that pumps blood. Spiritual leaders across various...
Savoring Your Successes Can Improve Your Health
The Importance of Reslishing or Savoring Even Small Successes! Do you take a moment to relish your triumphs? Do you pause to acknowledge your...
Can You Improve Your Health By Changing Your Heart Rhythms?
HRV Is Considered a Critical Factor in Your Healthspan! When you go to a doctor’s office, they read your pulse —usually somewhere between 50 and 80...
Andrea Trank is an affiliate for the HeartMath® programs.
HeartMath offers science-based technologies and programs for taking charge of your life These products are based on a significant body of research and empirical evidence developed over the last 28 years.
The products and programs developed by HeartMath are proven to help individuals reduce stress and anxiety by increasing their inner balance and self-security.
While research is at the foundation it is the application in day-to-day practice that is the most significant form of validation. HeartMath has come to be used and recommended by many tens of thousands of doctor-and masters-level health professionals around the world over the past twenty years in a wide variety of physical and mental health modalities.
Click below to watch a Free video series HeartMath® Experience.
Click on the logo above to shop HeartMath® products.
Andrea Trank is an affiliate for HeartMath®. She may earn a small commission from purchases through the link above.
Please feel free to contact me at 239-634-0739 or andrea@heavenlanecreations.com to sign up for a consultation to discover how Heaven Lane can work with you on the path to health and happiness.
HeartMath® and Freeze Frame® are registered trademarks of the HeartMath® Institute. emWave is a trademark of Quantum Intech, Inc. Resilient Advantage® is a trademark of Doc. Childre.
