Thanksgiving is Happier if You Feel Healthy

Thanksgiving is Happier if You Feel Healthy

I have always had a love-hate relationship with Thanksgiving.  I was excited to see all my family and there were lots of them — 9 brothers and sisters and their spouses and 30 nieces and nephews.  My mother’s cooking was to die for.   But deep inside, I...
Why wait till after the Holidays to Feel Good

Why wait till after the Holidays to Feel Good

Doing a Cleanse before the Holidays Is Not Crazy You will be less likely to overindulge during the holidays because you get rid of your cravings You will look amazing and radiant during the holidays which will provide you with more incentive to not overeat and drink...
In Yoga Deeper is not Always Better

In Yoga Deeper is not Always Better

I do not do backbends like this anymore.  Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
Do You Need Help Staying on Road to Health?

Do You Need Help Staying on Road to Health?

Meet Bob.  He is 86 years old and is a regular yoga student of mine.  What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
Are You Confused About Nutrition? If So, You Are Not Alone

Are You Confused About Nutrition? If So, You Are Not Alone

High carb, low fat?  Low carb, high fat?  Vegetarian or Paleo?  So many choices, so many different recommendations.  It can make your head spin.  If you are like me, you have tried every food plan in the world.  Check this out, I am not calling it a diet.  In the...
I have been preparing for Hurricane Irma My Whole Life

I have been preparing for Hurricane Irma My Whole Life

Fort Myers Beach 5 Days After the Hurricane Passes – Hurricane Irma Affected So Many People including millions in Florida.  Its effects on me and my family were mild compared to what happened to others who lost homes, businesses and in some cases, loved ones. We...
Hurricanes and Health

Hurricanes and Health

Yogic Principles Applied to Hurricanes – Here in Florida, life has been a bit exciting, to say the least.  Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand.  In other words, each day on the yoga...
Tune Into Heaven Lane Wellness Programs

Tune Into Heaven Lane Wellness Programs

So Much is Happening on Heaven Lane  – Classes are in full swing and many workshops are planned. If you are currently out of town or don’t live in Southwest Florida, you can still get inspiration from Heaven Lane online.  Through the various social...
Heaven Lane has a Brand New Website!

Heaven Lane has a Brand New Website!

HEAVEN LANE BY ANDREA TRANK LAUNCHES NEW WEBSITE AND NEW WELLNESS PROGRAMS IN SOUTHWEST FLORIDA Heaven Lane is a special place where students of all ages do gentle yoga and meditation in nature, make mala necklaces and aromatherapy bracelets, and learn about essential...
Healthy Inspirations

Healthy Inspirations

Heaven Lane by Andrea Trank offers a unique and very customized experience designed to meet your individual style and needs. My interests, knowledge, and passions run far and wide when it comes to jewelry, yoga, healthy living and business success.  I am excited to be...
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