Can Chewing Improve Your Health?

Can Chewing Improve Your Health?

Chewing is the Cheapest and Easiest way to Improve the Health of your Digestion System Digestion Begins Before The Food Is Swallowed During my childhood, I inhaled my food.  I was always in a rush to go hang with my friends and my stepdad would not let us speak at the...
Freedom From Dieting

Freedom From Dieting

Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
Changing Your Life Is Not A Diet

Changing Your Life Is Not A Diet

I met Craig Dorflinger 6 months ago at my job at Fyzical.  He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
How I lost my Fear of Flying After 30 Years!

How I lost my Fear of Flying After 30 Years!

  This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in Brazil,...
Is it Possible to Stop the Clock?

Is it Possible to Stop the Clock?

Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
Learning to Cook for Health

Learning to Cook for Health

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as I enter the field of nutritional coaching, I...
Bubbles and Bling For Valentine’s Day

Bubbles and Bling For Valentine’s Day

Do you love wine?  Do you love helping worthy causes?  Do you love beautiful jewelry?  If you said yes to any of these, then join Lesley Gillen of OneHope Wine and Andrea Trank of Heaven Lane Creations for a Bubbles and Bling Event. Lesley Gillen is Director of...
Ditch the Scale and Ditch the Deprivation

Ditch the Scale and Ditch the Deprivation

Ditch Starving Yourself You have tried that before.  Sometimes the diet works and most times, it doesn’t.  Even if it works, once you stop doing the diet, you are back to old ways of eating and living. Ask yourself  “Is this real change or is this a...
Translate »

Pin It on Pinterest

Share This