A Day of Healing on Heaven Lane

A Day of Healing on Heaven Lane

Join us for A Day of Healing! Yoga can heal what ails you.  Whether it is a pain in your lower back, a chronic condition like arthritis or osteoporosis, or breathing problems, there is a yoga practice that can help you feel better.  In many cases, it does more than...
A Healthy Celebration on Heaven Lane

A Healthy Celebration on Heaven Lane

Join us for our 1 Year Anniversary Healthy Living Celebration! We are honored and blessed to be celebrating our one year anniversary here on Heaven Lane and we have prepared a fabulous week of Healthy Living events to share with you. Come to a Day of Healing, a Day of...
End Your Summer with a Cleanse

End Your Summer with a Cleanse

You will Feel Healthier This Fall Do you have allergies?  Do you feel sluggish?  Are you having skin breakouts?  Do you fart, burp or experience stomach pains after eating?  Are your joints inflamed?  Are you experiencing brain fog? If you said yes to any of these...
Your Health and the Environment are Connected

Your Health and the Environment are Connected

Here in SWFL, not only has it been hot, it has been unhealthy to be outside! Many of us living on the Gulf Coast of Florida are watching with dismay as our beautiful waters are filled with algae and our air quality from the toxic Red Tide is making us sick and keeping...
Can Chewing Improve Your Health?

Can Chewing Improve Your Health?

Chewing is the Cheapest and Easiest way to Improve the Health of your Digestion System Digestion Begins Before The Food Is Swallowed During my childhood, I inhaled my food.  I was always in a rush to go hang with my friends and my stepdad would not let us speak at the...
Freedom From Dieting

Freedom From Dieting

Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
Changing Your Life Is Not A Diet

Changing Your Life Is Not A Diet

I met Craig Dorflinger 6 months ago at my job at Fyzical.  He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
How I lost my Fear of Flying After 30 Years!

How I lost my Fear of Flying After 30 Years!

  This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in...
Is it Possible to Stop the Clock?

Is it Possible to Stop the Clock?

Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
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