by Andrea Trank | Aug 15, 2021
Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time. I heard about it in my yoga trainings and in HeartMath® sessions. This week it has popped up in my inbox several times. Considering what is going on in...
by Andrea Trank | Aug 8, 2021
Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
by Andrea Trank | Aug 1, 2021
Learning the Difference Can Really Improve Your Health! Have you heard this line before or said it yourself? “I would feel so much better if I did not have this stress.” But stress is your emotion, so if you do not want to feel the stress, then it is under your...
by Andrea Trank | Jul 25, 2021
A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
by Andrea Trank | Jul 18, 2021
Travel Log Colorado Summer 2021 We just returned from 16 days on the road. We were literally on the road for 7 of those days. In all, we slept on eight different beds during our trip. Do not get me wrong! It was an amazing vacation full of extraordinary mountain...
by Andrea Trank | Jun 27, 2021
Understanding the Difference Can Help You Heal! How do you discover what is your truth? Interestingly, our truths often get clouded by a part of our brain protecting us—the amygdala. The amygdala is always looking out for your safety, and it also tries to match...
by Andrea Trank | Jun 21, 2021
With an autoimmune disease like Hashimoto’s, there are multiple health strategies that work! As promised, I am going to describe what I am doing now to up my game as far as my autoimmune disease. I am not suggesting that this is the right path for you, but you...
by Andrea Trank | Jun 13, 2021
Why Hashimoto’s Is So Much More Difficult to Treat than Hypothyroidism! 14 million people have been diagnosed with Hashimoto’s in the U.S. I am one of them. I was officially diagnosed about 8 years ago. I believe I was suffering from it much earlier. My...
by Andrea Trank | May 31, 2021
Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers. Honoring those memories is an important part of this day. Let’s explore how memories affect our physical, mental, and emotional health....
by Andrea Trank | May 23, 2021
This Famous Beatles Line Seems so Apt The road to getting sick and then getting healthy again has indeed been long with lots of twists and turns. In the past year during the Pandemic lockdown, I continued my exploration of healing and was drawn to the path of two...
