Why is September so hard on many of us?
As we move from summer to fall, you may notice that your energy levels begin to change. In both Traditional Chinese Medicine and in Indian Medicine known… Continue reading
If your Vata is out of balance, you are not alone. Now maybe you are asking yourself…”What is Vata? How do I know if mine is out of balance?”
Vata is a dosha– in fact, one of the three main doshas according to… Continue reading