health and happiness

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

How Yoga Helps the Heart

It goes beyond the Cardiovascular System

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When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief.  We have worked our way through the physical Chakras of root, sacrum and… Continue reading

Its a Wonderful Life

its a wonderful life image 3

I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !

This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading

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How do you feel after you eat? Energized or foggy? Satisfied or bloated? One of the first steps in getting healthy is figuring out what foods..

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Monday motivation includes starting the morning walking in nature with dogs noticing the beautiful light of the sun. ————————————————#mondaymotivation..

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Necessity is the mother of invention. I was hand knotting this Mala with the white thread when it developed a knot I could not get out. So Rather..

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