health and happiness

Take Control of Your Health! 5 tips that are right for you

If you want to just go to a Doctor and get a pill, then skip this article.  If you are serious about your health, then read on

Health goals

I am a Doctor’s daughter and I really dread going to the Doctor.  Why?  Let… Continue reading

How Yoga Helps the Heart

It goes beyond the Cardiovascular System

Heart chakra banner

When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief.  We have worked our way through the physical Chakras of root, sacrum and… Continue reading

Its a Wonderful Life

its a wonderful life image 3

I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !

This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading

Join our Email List!
Blog Subscribe

Enter your email address to subscribe to my blog.

Recent Facebook Posts

Healthy Living Advise - Andrea Beth Trank / Anchor

Returning to my roots of broadcasting with a new twist— take a listen please and I love to hear from you!

1 likes, 0 comments21 hours ago

Instagram Photos

When faced with work events that you cannot control, it is important to remember that we are in control of our thoughts and behaviors. I love..

0 likes, 0 comments21 hours ago

Timeline Photos

When faced with world events that you cannot control, it’s important to remember that we are in control of our thoughts and behaviors. I love..

0 likes, 0 comments22 hours ago

Blog Archives
Blog Categories