health and happiness
If you want to just go to a Doctor and get a pill, then skip this article. If you are serious about your health, then read on
I am a Doctor’s daughter and I really dread going to the Doctor. Why? Let… Continue reading
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !
This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading