by Andrea Trank | Mar 21, 2021
What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
by Andrea Trank | Feb 28, 2021
We Can Learn A lot about Movement from Babies! I watch my granddaughter all the time! When I first got into yoga, it was to help with my emotions, most particularly anxiety. However, over the years, I realized that the yoga practices were helping me stay fit and...
by Andrea Trank | Feb 7, 2021
Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
by Andrea Trank | Dec 13, 2020
Do you believe in the Law of Attraction and have you seen it in action? I must admit I was a skeptic about the Law of Attraction for years because I really did not understand how it worked and how to apply it to my life. This past year all that changed. I joined a...
by Andrea Trank | Nov 29, 2020
The Battle Between the Head and the Heart Often Goes Unnoticed, But Can Really Hurt Your Health! Do you ever wake up with a hundred thoughts or ideas running through your head? Maybe you have too much on your plate. Holidays will do that to us. Maybe you are...
