Tapping Into Your Heart For Guidance

Tapping Into Your Heart For Guidance

The Battle Between the Head and the Heart Often Goes Unnoticed, But Can Really Hurt Your Health! Do you ever wake up with a hundred thoughts or ideas running through your head?  Maybe you have too much on your plate.  Holidays will do that to us.  Maybe you are...
Gratitude is a Habit!

Gratitude is a Habit!

Thanksgiving is a Great Time to Start! ​It can be hard to feel gratitude in trying times.  It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best.  And yet these are the times we...
When Stress Becomes Anxiety!

When Stress Becomes Anxiety!

Being a Teacher is Stressful in Normal Times But 2019/2020 has been anything but normal with COVID19. Studies are showing that stress is on the rise for many in the teaching profession.  I really can relate.  When I posted on Facebook this 14-year-old picture of me...
Grieving is Where The Rubber Meets the Road

Grieving is Where The Rubber Meets the Road

Our nervous system reacts to everything around us and in us! This past week with world events escalating and a tragedy hitting close to home, I recognized the signs of a rapidly unraveling nervous system. Here are the symptoms I experienced.  Maybe you can relate. ...
Breathing Well Because Your Health Depends On It

Breathing Well Because Your Health Depends On It

“Take Care of the Exhale, the Inhale will Take Care of Itself!”  ​How is your breathing?  Do you feel like you are struggling to get a breath of air?  When you inhale, are you feeling it in your chest, your rib cage, your abdomen, or all three? Do you...
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