As An Integrative Health Coach, I Look At You As A Person, Not As A Disease!

By uncovering the root causes of your condition, I can help you unravel your most intractable health challenges.  My aim is to re-balance your body, mind and life through very concrete and actionable steps.  We will work as a team. I will listen to your needs and concerns, but I will be your guide, your educator and your cheerleader.  No one should go through this process alone.  It takes time and there are many pitfalls including changing course too often, expecting immediate results, setbacks and new diagnoses.

Learning simple ways to change your lifestyle can have amazing results!

Watch how your skin clears up, your mood swings stop, and your belly fat melts away.  You will learn how to manage widely blood sugar. levels.  You might even begin to wean yourself off medicines with unwanted side effects.  All the while, you will notice more energy, fewer aches and pains, better sleep, and improved mood. And everyone else is going to ask you how much weight did you lose?  You might answer, “I don’t know how many pounds. I am not getting on the scale, but I have lost fat and toxic sludge from my body.  And I look and feel great from the inside out.” I can only help you if you follow my program.

Here is How I Work with You

When you sign up for me, I will email you an intake form to fill out. During our first meeting, we will go over your goals for our work together and develop a framework based on your needs.

Prior to our first session

• You will fill out a Functional Health Intake Form
• Begin keeping a food/mood/poop journal

During the session

• We will review your previous lab results and look at your complete medical timeline starting at birth.
• We will review the following:
  • your diet,
  • the quality of your food and supplements,
  • your level and type of physical activity,
  • the air you breath and water your drink,
  • your exposure to toxins,
  • chronic stress or traumas you may have experienced or are experiencing currently,
  • your medicines,
  • your age and gender and genetics,
  • your sleep,
  • intangibles like your willingness to change and reasons for want to improve your life,
  • your support system including family, friends, community, church,
  • your mindset and belief systems

• I will really listen to your words and ask the right questions to get at the deeper issues
• We will  jointly develop long range goals and a plan for the week.
• You will be given a simple assignment or task to break down the plan into Specific Measure Steps that will build upon week-by-week as you move you forward.

Here are the details of my services

• Educating you about food choices and how they affect overall health and mood
• Encouraging you to keep a food, mood, poop journal.
• Suggesting to you recipes and meals that may help
• Providing you with support to stay the course with positive coaching phone calls and texts
• Listening to you and conversing about questions  that you may have about different diets and food plans
• Sharing with you the latest research involving nutrition and health
• Sharing with you information I have collected on supplements and vitamins
• Teaching you breathing techniques for relaxation
• Inviting you to my private and small group classes on Yoga for healing
• Informing you about the safe use of essential oils for mood enhancement and replacement of potentially toxic products from their household and personal beauty routines.

After the Session

• You will have access to my social media posts on health and wellness including recipes and resources
• I will provide limited text and/or email support between each weekly session.
• If you give me permission, I will work with your Doctor and/or other health professionals.