meditation

Its a Wonderful Life

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I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !

This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading

How to Make Your New Year’s Resolutions Last

Andrea close up mountain pose on beach

 

2016 has arrived and with it renewed determination to change our lives for the better.  So why do New Year’s Resolutions especially those involving our health and relationships invariably fail?

According to one of my mentors,   Yoga Teacher and Life Coach Nicole… Continue reading

Meditation is on the Monday Menu

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Have you every obsessed about your weight?  I have been obsessing over my weight my whole life.

MomonAtlanticCItyboardwalk

When you have a mother who looked like a movie star and won Ms. Atlantic City Boardwalk because of her slim beautiful body, its ingrained in you.… Continue reading

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