Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right? Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
What is Toning and How Can It Improve Your Health? Toning is nothing new. Many ancient healers understood that sound has healing properties. When retired corporate executive, then-68-year-old Eric Knouse discovered it, he was experimenting on himself using the...
Understanding and Changing Behaviors are not the Same What works when you are trying to change your autonomic nervous system’s reaction to events and situations? As I pointed out in part 1 of this series, (see earlier blog post here) there is a reason your...
Finding New Ways to Heal through Understanding our Biology! “A symptom will persist until it is understood, not pathologized”. These words struck me as incredibly wise as I was attending the Polyvagal Institute’s Many Voices of Polyvagal Theory Virtual...
Looks Can Be Deceiving When You Have Hashimoto’s On Monday last week, I was looking and feeling great as I had new professional photos taken of me. By Tuesday morning, I felt sick as a dog. This, unfortunately, is quite typical for people with chronic health...
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