Here in SWFL, not only has it been hot, it has been unhealthy to be outside! Many of us living on the Gulf Coast of Florida are watching with dismay as our beautiful waters are filled with algae and our air quality from the toxic Red Tide is making us sick and keeping...
Chewing is the Cheapest and Easiest way to Improve the Health of your Digestion System Digestion Begins Before The Food Is Swallowed During my childhood, I inhaled my food. I was always in a rush to go hang with my friends and my stepdad would not let us speak at the...
Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
You see them everywhere! Essential oils are very popular these days. But do you really know what they are and how to use them? Here is a simple easy-to-read-and-understand guide to Essential Oil Basics. I love answering questions about the oils, so start tuning in...
I met Craig Dorflinger 6 months ago at my job at Fyzical. He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing!
You have Successfully Subscribed!
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. By continuing to use or browse this site, you agree to the use of cookies.OkNoPrivacy policy
