The Importance of Reslishing or Savoring Even Small Successes! Do you take a moment to relish your triumphs? Do you pause to acknowledge your resilience in overcoming obstacles or navigating tricky situations? Many of us hesitate to do so, perhaps feeling it’s...
More Likely If You Know and Focus on the 4 Keys to Happiness! If you are focusing on the four keys to being happier, then probably YES, according to Dr. Albert Brooks, Harvard PhD who teaches the Art and Science of Happiness. Those four elements are family, friends,...
Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water. The storm surge was not what we had prepared for and worried about prior to Hurricane Ian. That changed on Sept. 28, 2022. We no...
Getting off the Energy Roller Coaster “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song. But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally. I also hinted at how I...
“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
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