Do the Holidays Make You Happy?

Do the Holidays Make You Happy?

More Likely If You Know and Focus on the 4 Keys to Happiness!  If you are focusing on the four keys to being happier, then probably YES, according to Dr. Albert Brooks, Harvard PhD who teaches the Art and Science of Happiness.  Those four elements are family, friends,...
Is It A Rational Decision or Not?

Is It A Rational Decision or Not?

Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water.  The storm surge was not what we had prepared for and worried about prior to Hurricane Ian.  That changed on Sept. 28, 2022.  We no...
Summertime and Your Energy Budget

Summertime and Your Energy Budget

Getting off the Energy Roller Coaster  “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song.  But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
Five Ways to Stay Healthy During Big Life Transitions

Five Ways to Stay Healthy During Big Life Transitions

When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally.  I also hinted at how I...
Moving is Like Child Birth!

Moving is Like Child Birth!

“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
Health Trends 2023 Part 2

Health Trends 2023 Part 2

Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends.  They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
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