Why Anxiety is Better for Us than It Feels!

Why Anxiety is Better for Us than It Feels!

To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
Go Away Fear

Go Away Fear

How was your week?  Really, how was it? This week was tough for me. I came down with a virulent stomach virus without any warning. I had my first thermography mammogram that came out not as well as I wanted. And, seven weeks post-Hurricane Ian, the strain of haggling...
Giving Yourself Permission to Release Guilt, Shame & Blame

Giving Yourself Permission to Release Guilt, Shame & Blame

 It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
Nature is Resilient and So are We!

Nature is Resilient and So are We!

What does Resilience Mean to You? Resilience is often defined as our ability to bounce back from hardships in life.  For most of us from the Fort Myers area, this is the type of resilience that is being tested in the petri dish of post-Hurricane Ian. It is human...
Uplifting Each Other without Saying a Word!

Uplifting Each Other without Saying a Word!

What Are You Feeding the Field? In my last blog, I shared how you can avoid stress by practicing HeartMath’s Coherent Communication™ to avoid drama and triggers when talking with others. (see post here) This week we look at another kind of communication, one...
Yoga Nidra Could be the Answer to Your Sleep Problems

Yoga Nidra Could be the Answer to Your Sleep Problems

Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
Translate »

Pin It on Pinterest