20% of US Adults Have Chronic Pain! Are You One of Them?

20% of US Adults Have Chronic Pain! Are You One of Them?

What is chronic pain and how is different from acute pain? The Cleveland Clinic defines chronic pain as pain that lasts longer than six months and continues despite the resolving of the original injury.   Acute pain, on the other hand, occurs after a very distinct...
Is It A Rational Decision or Not?

Is It A Rational Decision or Not?

Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water.  The storm surge was not what we had prepared for and worried about prior to Hurricane Ian.  That changed on Sept. 28, 2022.  We no...
Summertime and Your Energy Budget

Summertime and Your Energy Budget

Getting off the Energy Roller Coaster  “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song.  But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
Moving is Like Child Birth!

Moving is Like Child Birth!

“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
Yoga FAQ’s You Want To Read!

Yoga FAQ’s You Want To Read!

Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
If Not Now, Then When?

If Not Now, Then When?

Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this:  There is no tomorrow, only a string of todays.  Still, like most of us, I was somehow taught,,, to fill the future with everything...
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