What is chronic pain and how is different from acute pain? The Cleveland Clinic defines chronic pain as pain that lasts longer than six months and continues despite the resolving of the original injury. Acute pain, on the other hand, occurs after a very distinct...
Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water. The storm surge was not what we had prepared for and worried about prior to Hurricane Ian. That changed on Sept. 28, 2022. We no...
What Happens When Healthy Eating Becomes a Big Chore? In all honesty, I have really been struggling with eating my normal healthy meals during the last month. First, we had to keep our house immaculate in Fort Myers while showing it for sale. We just closed on it...
When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally. I also hinted at how I...
“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain. It is a bit of a “chicken or egg” syndrome. Which came first? It may be the weak pelvic...
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